People take food as the sky, and long-term bad diet will bring no small health hazards to health, especially some important organs.
Especially for middle-aged and elderly friends, with the continuous growth of age, the body's functions will gradually decline, the risk of physical health problems will also be increasing, especially the heart and kidneys of these two organs, one responsible for the body's blood supply, one responsible for the body's metabolic waste excretion and hormone secretion, to protect the health of the kidneys, heart, to ensure healthy aging, improve the quality of life in the old age, it is particularly important.
If you want to protect the health of the heart and kidneys, it is very important to do a good job in terms of diet. Everyone has their own "likes and dislikes", and the diet is no exception, but while choosing their favorite diet, they should also pay attention to the healthy combination of diet, after all, we have to eat every day, and some bad dietary preferences, if you stick to it for a long time, may cause greater harm to your health.
Today's popular science article, let's talk to you about those unhealthy diets that "hurt the kidneys and hurt the heart".
There are 4 common types of diets on the dinner table that may harm kidney and heart health
Want to maintain the health of the kidneys and heart, in terms of life conditioning, healthy eating is a very important aspect, healthy diet includes 2 aspects, one is how to reasonably match the correct diet of healthy nutrition, on the other hand, we must also pay attention to some bad diets that may cause health hazards. The following 4 types of bad diets should be eaten as little as possible.
1. Ultra-processed foods
One of the secrets of a healthy diet is to minimize overcooking or processing ingredients.
And in our daily life, often eat some "ultra-processed food", on the health of the body, especially the kidneys, heart health will cause greater adverse effects, the so-called ultra-processed food, refers to in addition to the addition of salt, sweeteners, etc., but also added artificial pigments, other chemical flavors, preservatives and other substances of food, we often eat some processed meat products, or other manufactured food, many belong to this category.
Ultra-processed food is rich in various types of chemical additives, which will have adverse effects on physical health, especially for cardiovascular and renal filtration and excretion, will form a certain harmful effect, therefore, if you want to protect the kidneys and heart, you may wish to be diligent, cook yourself, pay attention to eat more fresh ingredients, and eat less ultra-processed foods.
2. High-salt diet
Long-term high-salt diets can cause health hazards to both the kidneys and the heart.
The component of salt is sodium chloride, which "sodium ion" is a very important electrolyte in the human body, but if long-term excessive intake, it will cause the filtration burden of the kidneys, so that the kidneys are in a "high load" working state for a long time; at the same time, it will also cause the "water sodium retention" of extracellular fluid, which will cause an increase in blood volume, and the blood pressure will further rise, and the increased blood pressure will cause harm to cardiovascular, kidney and other organs.
How much salt is appropriate in a day? If there is no heavy sweating or other factors, eating 5g of salt a day is enough for the body to need.
In real life, it is difficult to accurately control the intake of salt, but try to eat a little lighter, put less salt when cooking, or replace conventional salt with low sodium salt, all kinds of condiments should also pay attention to less, while paying attention to the intake of snacks and drinks containing "sodium", these aspects are more attention, you can reduce the intake of salt, further reduce the kidney and heart health hazards caused by high salt.
3. High-sugar diet
Bad diets that harm the kidneys and heart, in addition to eating "too salty", but also eating "too sweet".
Long-term intake of too much sugar, will increase the risk of obesity, and obesity will bring about the imbalance of body metabolism, resulting in increased blood sugar, blood lipids increased risk, these problems will hurt our kidneys, heart health; too much sugar intake, will also directly cause the increase in kidney filtration pressure, gradually affect kidney function; excessive sugar intake, the body can not consume in time, into fat, especially visceral fat accumulation, is also an important cause of health hazards.
Therefore, in terms of healthy diet, sugar control is also a very important aspect, not can not eat, but to pay attention to control, not only sweets to eat less, some sweet drinks should also try to drink as little as possible, want to hydrate the body, drink more boiled water is a good choice.
4. High purine diet
A high-purine diet will increase uric acid in the body, and high uric acid will further damage kidney and heart health.
When the kidney function is normal, the occasional high purine diet, will not cause uric acid to rise, but if it is a friend who originally has a high uric acid problem, in most cases, the kidney's ability to excrete uric acid has been weakened, if in this case, it is not taboo, still eat a large number of animal offal, soup, seafood and other high purine diet, it will cause a further increase in the level of uric acid in the body, and the crystallization after the uric acid exceeds the standard, not only will bring about the risk of gout attack, but also hurt the kidney interstitium and vascular endothelial cells, Causes health hazards to the kidneys and heart.
Controlling uric acid, in addition to paying attention to reducing the intake of purines in the diet, controlling alcohol consumption is also an important aspect, alcohol will disturb the metabolic process of purines in the body, resulting in a further increase in uric acid, while long-term heavy drinking, will also have a direct impact on vascular health, therefore, protect the kidneys, heart, limit drinking is also very important.
Other precautions for protecting kidney and heart health
The above introduced some unhealthy diet problems that affect kidney and heart health, if you can actively improve, it is still very beneficial to protect kidney and heart health, and in addition to dietary attention, if you want to protect kidney and heart health, in terms of life, there are the following 3 small suggestions for your reference.
The first is active exercise. Long-term adherence to exercise, the health benefits are multifaceted, including the health protection of the kidneys, the heart, exercise can reduce the probability of high blood sugar, high blood lipids, for friends who have three high problems, can also play an auxiliary regulatory role, these aspects are helpful to protect the kidneys, heart health, hurry up and actively take action, exercise their own body!
The second is not to eat supplements and drugs indiscriminately. Supplements do not have to be eaten, if you can maintain the healthy intake and balance of the body through healthy diet and exercise, there is no need to supplement others, drugs are to be taken in the case of real need, eat medicines, eat supplements, there will be a risk of kidney damage, improper medication, but also bring risks and harm to heart health.
Regular examination is also very important, if you want to protect kidney and heart health, in addition to paying more attention to life, to avoid the influence of bad habits, it is also important to do a good health check regularly. For middle-aged and elderly friends, regularly checking heart health, blood pressure, blood lipids and blood glucose, kidney function (such as urine routine, blood creatinine, blood uric acid, etc.), can have problems early detection, early intervention, is also a very important aspect.
Although from diet, life and other aspects of a lot of talk, but for the protection of kidneys, heart health life conditioning precautions, or not comprehensive enough, I hope you can get a certain harvest from the above introduction, and for the maintenance of heart, kidney health, we still have a good experience, also welcome to leave a message below, we can discuss and learn together.