This porridge, my family must drink 2 times a week, thunder can not move, moisturize the lungs and intestines, often drink prolonged life. I don't know if there are people like Master Hu, especially like to drink porridge, do not drink porridge once in 2 days, the heart is itchy. And my favorite porridge is sweet potato millet porridge, my family must drink 2 times a week, thunder can not move, this porridge moisturizes the lungs and intestines, often drink longevity, is a very famous porridge. As long as I feel that I absorb more dust that day, I have to cook this porridge at night, drink it and sleep for one night, and the next day I obviously feel very comfortable.
Sweet potatoes and millet are coarse women, sweet potatoes are rich in amino acids, mineral elements, vitamins and other substances, these substances can play a role in moisturizing the lungs and intestines, and according to the record, medical scientist Li Shizhen also listed sweet potatoes as "longevity food". Millet is a very high nutritional value of the coarse bride, rich in fat, protein, vitamins and other substances, these substances can nourish the yin and yang, so that our body is in balance, so we have to drink more sweet potato millet porridge, so that our body is more healthy. Next, Master Lihu taught everyone the method of sweet potato millet porridge.
【Ingredients】: Millet 60 g, sweet potato 250 g, white sugar 10 g, water to taste.
【Correct practice】:
1. Peel the sweet potatoes first, then wash them, then cut them into 2cm squares and set aside.
2. Wash the millet 2 times, then soak in warm water for 1 hour, then drain the water, rinse once, and then set aside.
3. Put an appropriate amount of cold water in the pot, add sweet potatoes at the same time, after boiling the water, continue to simmer for 2 minutes, after 2 minutes, add millet and sugar, do not cover the pot lid, millet cook for 7 minutes, then turn off the heat and simmer for 5 minutes, you can start cooking.
【Tips for boiling millet porridge】:
1. When washing millet, do not scrub, just rinse with running water, because scrubbing is easy to wash away the nutrients on the surface of millet.
2. When cooking porridge, you need to cook sweet potatoes first, because sweet potatoes are relatively hard and need to be cooked for a long time. If you like to eat relatively hard sweet potatoes, you can cook them at the same time as millet.
3. After the millet is put into the pot, it needs to be stirred every 3 minutes, because the millet is particularly easy to stick to the pan, and if you don't pay attention, the bottom of the pot may be paste, which is the principle of cooking millet without lid.
4. Cooked millet porridge, you need to turn off the heat and simmer for 5 minutes, this 1 step is very important, everyone knows that millet is rich in fat, and we will cook the millet for 5 minutes, the fat in millet will run out, making sweet potato millet porridge more nutritious.
Sweet potato millet porridge is very healthy, Master Hu suggested that everyone, boil 2 times a week to drink, can be a good moisturizing lungs and intestines, often drink can also prolong life, do a bowl of millet sweet potato porridge, less than 3 yuan cost, than eat other affordable much, nutritional value is several times that of other dishes!