Modern people pay attention to health, so they like to eat a little nut every day to supplement the body with nutrients. Peanuts are one of the most common and cheapest nuts, it is made in a variety of ways, both can be boiled soup porridge, but also can be made into cold dishes, but also can be made into delicious snacks, popular with everyone.
And peanuts are also rich in nutrients, can bring a lot of benefits to the body, the following will be a detailed introduction to eat peanuts on the body what benefits.
1. Lower cholesterol
Modern people's diet is becoming more and more abundant, so many people have the problem of high cholesterol. Peanuts are rich in unsaturated fatty acids such as oleic acid and linoleic acid, which can help the body decompose excess cholesterol and then excrete it through bile to avoid excessive accumulation of cholesterol in the body, thereby reducing the risk of disease caused by high cholesterol.
Therefore, if you want to lower your cholesterol, you may wish to eat a small handful of peanuts every day.
2. Delay aging
Peanuts are rich in vitamin A, vitamin B, vitamin E, lecithin and protein and other nutrients needed by the human body.
Therefore, eating peanuts regularly can play a good beauty effect, which can keep the skin smooth and delicate, and the function of shrinking and moisturizing the skin barrier will also be enhanced.
Therefore, if you want to be radiant and delay aging, you can develop the habit of eating peanuts for a long time.
3. Nourish the spleen and stomach
The medical book "Compendium of Materia Medica" records that peanuts have the effect of strengthening the spleen and stomach, and improving qi and qi. Therefore, the medicinal food made of peanuts can be used to treat diseases such as insufficient qi and blood, weak spleen and stomach, etc., which can play a good role in warming the stomach and nourishing the stomach and preventing stomach cold.
If you often skip breakfast, eat irregularly, overeat, or often eat irritating foods, resulting in gastrointestinal health problems, long-term diarrhea, constipation, or feel burning in the stomach, you can eat a little peanut every day to regulate the body.
4. Tonify and stop bleeding
Peanuts, especially red-clad peanuts, can effectively increase the content of platelets in the blood, enhance the coagulation function of the human body, and are very suitable for friends who are bleeding non-stop. In addition, peanuts have the effect of replenishing blood while stopping bleeding, so women who are prone to weakness in menstruation can eat more peanuts every day.
5. Nourish the brain and build the brain
Usually many people use their brains excessively, and they are prone to neurasthenia and lack of energy. At this time, you can eat more peanut rice. Because peanuts are rich in lecithin and brain phospholipids, they can promote the growth and development of brain cells and nerve cells, have a good effect of brain nourishment, and can effectively delay brain aging and memory decline.
6. Moisturize the lungs and relieve cough
Now the air quality in many places is not very good, so people often have colds and coughs. Chinese medicine believes that peanuts have the effect of moisturizing the lungs and relieving cough, reducing phlegm and asthma, so friends with bad lungs, if you eat a small handful of peanuts every day and stick to it for a period of time, you will find that the cough phenomenon gradually disappears.
Peanuts are ubiquitous and inexpensive nuts, but also rich in nutrients, can bring many benefits to the body, such as can help reduce cholesterol, delay skin aging, as well as nourish the spleen and stomach, blood and hemostasis, brain nourishment, lungs and cough effect.
Therefore, if you want to be healthier and younger, you may wish to develop the habit of eating a small handful of peanuts every day, and if you stick to it for a period of time, you will see unexpected changes in your body.