As the weather gradually becomes colder, whether it is white and rich, rich and handsome, or the soil is fat and round, short and poor.
Hot pot can become a long-term consumption object for people from all walks of life and can eat addiction.
A thousand words come together in one sentence---- I love hot pot."
But there is a type of person, obviously love to eat hot pot, but they are slow to love, that is, pregnant mothers.
Since they became pregnant, they have paid attention to and restricted their diets, always worrying that eating foods that are too cold, irritating, pickled, and processed will hurt the baby in their stomachs.
Especially for hot pot, I want to enjoy the delicious taste, but I am always afraid of the spicy stimulation of hot pot, and I am worried that the fat is too high, which will affect the health of myself and the fetus.
During pregnancy, pregnant mothers can really only "endure the pain and cut love" of hot pot?
Of course..... Nope!
Pregnant women can eat some hot pot appropriately throughout pregnancy.
Especially when the weather is relatively cold, eating some hot pot appropriately can play a role in resisting the invasion of cold.
And when eating hot pot, you can properly match some meat, soy products, or vegetables, these foods can provide some nutrients to pregnant women, for pregnant women appear to have a better improvement effect on the problem of decreased appetite.
What should pregnant women pay attention to when eating hot pot?
However, although you can eat, but we can not eat randomly, so for pregnant mothers, want to enjoy the delicious at the same time, but do not want to increase the burden on the body, then pay attention to these details before eating:
First, avoid choosing hot pots and spices that are too spicy and exciting
When many people eat hot pot, they will choose spicy flavor or spicy taste, or add too many spices.
This way of eating hot pot will make pregnant women have a very obvious physical fire phenomenon, which can easily lead to severe constipation, mouth ulcers, sore throat and other conditions in pregnant women, which is very unfavorable to fetal development.
In addition, although the butter hot pot is fragrant, the fat content is too high, and the same is true for those milky white pot bottoms, although the taste is fresh and fragrant, but the fat content is not low.
It is recommended to choose the bottom of the clear soup pot, such as Chaoshan beef clear soup that pays attention to fresh ingredients, and the old Beijing copper pot.
Second, if you can't eat hot tofu in a hurry, the food should not be too hot
Pregnant women in the hot pot, must not eat hot food, too hot food will make pregnant women's mouth, esophagus, stomach mucosa suffer serious burns.
Therefore, when pregnant women eat hot pot, they should first fish out the food and put it in a bowl to cool it properly, and then eat it.
Third, the soup base is best not to drink well
Many pregnant women especially like to drink a rich soup base when eating hot pot, which is not allowed.
There are especially many purine substances in the soup base, and pregnant women will make the uric acid in the body too high after eating. The oil component in these soup bases is very high, which can easily cause pregnant women to have high blood lipids and other phenomena.
Fourth, the nutritional balance of ingredients
When eating hot pot, we must pay attention to nutritional collocation, do not eat too much meat, try to match some vegetables, can play a role in preventing the phenomenon of fire.
For example, you can first order staple foods with a strong sense of fullness, such as potatoes, yams, corn, and then order a variety of vegetable platters, such as spinach, artemisia annua, oil wheat vegetables, broccoli, lettuce, etc., you can also choose winter melon, radish, mushrooms and other soy products.
(Small reminder: soybean bubbles, oil bean skin, fried tofu bamboo and other fried bean products, fat and calories are relatively high, so although the taste is good, but still do not greedy.) ）
As for meat, it is recommended to eat high-protein, low-fat meat, such as fish, seafood, tripe or lean beef/lamb slices, and for some fatty meats such as fat cattle and sheep, eat in moderation.
Eat hot pot, pregnant mothers better not drink alcohol
How can you eat hot pot without drinking it?
In fact, the most ordered beverages in hot pot restaurants are beer and carbonated drinks, but these two drinks are not healthy. Especially alcohol, pregnant mothers need to stay away, so as not to affect the health of the fetus.
Of course, for carbonated drinks, pregnant mothers can drink some sugar-free Coke appropriately.
But for your stomach, don't drink too cold drinks!