Running is a healing sport, and people who can keep running down are in love with running. Continuous running can run away from obesity, run away from illness, run away from anxiety, and finally, fall in love with the thrill of sweating.
However, not every month is suitable for running, can not exercise strenuously, knee injuries, or is tired of running the sport, can be replaced by walking.
Walking can also play a healing role, go out of the house, embrace nature, perceive all the interesting things around you, find hidden problems in the walk, and complete psychotherapy alone.
"Walking Healing" guides readers on how to solve the hidden problems of analyzing psychology during walking, release pressure and pain during walking, regain inner courage and strength, and actively move forward.
The author Jonathan Hoban was once deeply depressed and addicted to alcohol, and through walking to heal, Jonathan Hoban broke free from the quagmire of pain, slowly stepped into the normal track of life, healed the inner pain of many years, thus becoming the founder of the first walking therapy, and now a famous psychotherapist.
Based on years of experience, Jonathan Hoban shares the mysteries of walking, teaching readers how to heal their inner wounds through walking, even if they are alone, they can complete a psychotherapy alone.
And the way to do it is also very simple and convenient, you only need to go out.
Nowadays, the pace of life is too fast, many people have anxiety, depression, and do not know how to regulate, and do not want to talk to the people around them, feel difficult to talk. You can only hide all kinds of emotions and hold them in your heart.
Usually depressed, many people's way of dealing with it is to close the door and stay in the room by themselves, but often a person's mood will become lower and lower, and it is impossible to find a cathartic outlet.
On the contrary, change into a pair of comfortable shoes, walk out of the room to embrace nature, the lush trees on both sides of the road, look at the blue sky, and gradually feel the beauty of life.
Walking brings many benefits that we did not expect:
Stress reduction
Have a positive mindset
Think clearly
Anxiety is reduced
Closer connection to the environment
Healthier
Reduced reliance on harmful substances or habits
Better relationships with the self and those close to oneself
Jonathan Hoban has 4 children in the family, he is the youngest, the older brothers and sisters are all erudite, and Jonathan Hoban has a slight dyslexia, a sensitive personality, from childhood to save shyness, anxiety, inferiority, and is always bullied at school.
Unfortunately, his mother was diagnosed with colon cancer when he was 12 years old and died 5 years later. Jonathan Hoban drank heavily, took drugs, and lived a life of insensitivity every day.
After the tragic death of his brother, the departure of his parents had a huge impact on Jonathan Hoban, who lived in darkness every day, drug addicted, and unrestrained. There is no hope for life anymore.
Once, a little boy passing by saw Jonathan Hoban lying on the street and was concerned to ask if he was okay. In the face of the little boy's love, Jonathan Hoban's heart lit up a light.
He realized that he could not go on like this and must start to change himself. He regularly went for walks in the park, and nature gave him the strength to rebuild his life, and he felt a sense of belonging.
Jonathan Hoban established an intimate bond with walking, and walking nourished his mind and body, and eventually Jonathan Hoban was healed from walking.
What do you do before you go for a walk?
In order to better play a healing effect, it is still necessary to make some records of the mood at this moment and observe how they change before and after walking.
Before each walk, you should record the date, planned length, place, and feelings at the time, and when the walk is over, you should also record the feelings of the moment and what you saw and heard during the walk and self-perception.
Before going out for a walk, the emotions are loss, depression, despair, and when walking, try to get rid of these emotions, so walk with your head held high, full of confidence and vitality.
Try to walk like this for a few minutes, the feeling of confidence will gradually dilute the bad mood, try to walk for 1 hour, greatly increase the positive mood.
How to walk confidently, you need to pay attention to 3 tips:
1. Take it in stride
While striding, the pace should be strong and powerful, maintain self-confidence, and each step should be really on the ground, creating a connection with the ground, which can help you eliminate negative energy, help relieve stress, and reduce cortisol levels.
2. Powerful posture
Straight posture, improved core strength, balance of the body, and maintaining a steady pace can slowly improve your endurance and physical strength.
3. Imagination is abundant
Keep your mind active, let your imagination run wild, imagine what you're looking forward to, and what you're ideally like, and get away from real-world dilemmas.
Keep a record of each walk, take time to go for a walk regularly, keep a record of each time, observe the changes in your body and psychology brought about by the walk, and make walking a habit.
If a person lives a relaxed and happy life, he is mentally, physically and mentally healthy and positive. Maintaining a balance of the three will lead to a lasting sense of well-being.
Walking healing can have a positive effect on the mental, physical and spiritual aspects:
Psychological factors:
When walking, the body will promote the secretion of dopamine, serotonin, oxytocin and other substances, which will make people feel excited, and the whole person will feel energetic, happy and energetic.
At this time, the thoughts emitted by the brain are positive and optimistic, which can effectively resist anxiety and depression.
Physiological factors:
Exercise is of great benefit to the human body, and walking is one of the beneficial exercises. Walking can lower blood pressure, lower cholesterol levels, boost metabolism, lose weight, and channel unwanted negative emotions.
Mental factors:
If a person's spiritual world is rich, he will not feel empty in his heart. Although the spiritual level has little impact on a person's normal life, the loss of spirit is like no soul, life has no fulcrum and strength, no goal and motivation, and spiritual factors cannot be underestimated.
Walking is the establishment of a spiritual connection between the self and nature, and the integration of the ego into the wider world is very important for healing and happiness.
"Walking Healing" introduces many people who get rid of their bad lives through walking, relieve their anxiety, and become themselves again.
If you often feel stressed, depressed, depressed, anxious, make a regular walk plan, just go out of the door, but also means to bravely walk out of the pain, take a confident step, while walking can also adjust the psychological disorders, find the true confidence of their own.