I like to eat chocolate pie, and I want to make it myself, and this time I finally did it!
By The Little Nest of The Four Mao Family 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
4 eggs
Low gluten flour 120 g
Sugar 70 g
Marshmallows 12 pcs
Strawberry chocolate 200 g
Garnish sugar beads to taste
Dark chocolate 200 g
Crushed nuts 50 g
<h2>Practice steps</h2>
1: Separate the egg whites and yolks
2: Beat egg whites with sugar until hard and frothy
3: Add egg whites to egg yolks and stir well
4: Add the sifted flour and mix well
5: Place in a framed bag and squeeze the round shape out of the baking sheet
6: Bake in the oven at 170 degrees Celsius for 12-15 minutes
7: After baking, take half of the small round cake and turn it over, put the marshmallow, and bake it in the oven at 170 degrees for 2 minutes
8: While hot, put the other half of the small round cake, cover the small round cake with marshmallow, gently squeeze the two pieces of round cake, and the marshmallow will spread out flat
9: The strawberry chocolate melts in water, spread the chocolate evenly on the small round cake, and sprinkle the surface with decorative sugar beads
10, dark chocolate is also melted in water, add nut crushed, the cake embryo in the dark chocolate liquid over, evenly dipped in chocolate
11: Refrigerate for 20 minutes, or freeze for 10 minutes
<h2>Tips</h2>
Nut crushes can be any nut crushed to your liking. There are no colored sugar beads, you can use chocolate that does not understand the color, melt it in separate water and put it in a framed flower bag, squeeze it on the frozen and solidified chocolate at will, squeeze it into lines or points, and play freely! If I sell this formula privately, I can add or subtract it exponentially. I am Simao, every day to share with you every meal I make for my family, like my food sharing you, don't forget to share and collect my recipes, welcome to pay attention to me, I will continue to share my food to everyone.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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