Tricolor brown rice Healthy and delicious coarse grain The tricolor brown rice cooked out can be made directly into rice balls for breakfast Fast hand delicious and healthy. A variety of fillings can be mixed with their own Today, with canned tuna, meat floss, salted mayonnaise, and salad sauce, we made a tuna tricolor brown rice ball that is delicious and nutritious and healthy.
By jessica_dai
<h2>Royalties</h2>
Cooked brown rice 80g
Canned tuna 30g
Meat floss 15g
Salted mayonnaise 10g
Salad dressing 5g
Cooked white sesame seeds 2g
<h2>Practice steps</h2>
1, first prepare all the ingredients: take out the fish in canned tuna, put it in the filter and press out the excess water with a fork The fish must be drained. Take a large bowl and pour in the cooled tri-colored brown rice with the pork floss
2: Squeeze in the salad dressing, use a fork to make small pieces of the fish and mix them well
3: Add white sesame seeds and continue stirring
4: Add a spoonful of salted mayonnaise and continue to mix well
5, all the ingredients are stirred evenly, prepare the mold of the rice balls, lay a layer of plastic wrap in the mold
6, the mixed rice ball material into the mold must be packed evenly cut and compacted, and then wrapped in plastic wrap.
7, must be wrapped tightly so that the rice balls will not fall apart
8, take two plates and buckle them upside down, then remove the plastic wrap and successfully demold
9, a cute shape of the tuna tri-color brown rice balls are ready delicious healthy fast and cute
10, another shape is also cute and loveable cat's claw children like to see it.
<h2>Tips</h2>
Tricolor brown rice try to cook a little drier, so that the cooking balls are better shaped and the taste is more refreshing. Take the tuna out of the can, be sure to drain it, otherwise it will make the whole rice ball thin and not suitable for wrapping.
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