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Thai Tuna low ka salad cup

author:Bean and fruit delicacies
Thai Tuna low ka salad cup

Recently got a new way to eat burritos, low-fat low-calorie, fat reduction period can also be assured to do to eat, the key is that simple and fast, kitchen xiaobai is not afraid of failure!

By Fish Family Fragrance From Deep Sea

<h2>Royalties</h2>

Low sodium water soaked tuna canned half a can

Avocado half a piece

Wheat cake 2 slices

1/4 onion

Lemon half a piece

Half a mango

Cherry Tomatoes 8 pcs

Mint leaves a little

A pinch of ground black pepper

<h2>Practice steps</h2>

Thai Tuna low ka salad cup

1. Prepare all the ingredients as shown in the picture

Thai Tuna low ka salad cup

2: Cut the avocado into small pieces, squeeze out the juice from the lemon, put it in the avocado bowl, sprinkle some black pepper;

Thai Tuna low ka salad cup

3、 Dice the onion, cherry tomatoes, mango, mint and put into a bowl;

Thai Tuna low ka salad cup

4. Add half a can of canned tuna, stir well and set aside;

Thai Tuna low ka salad cup

5. Cut a piece of wheat cake into 4 equal parts, cut a hole along each corner, fold it into a small play shape and put it into the mold;

Thai Tuna low ka salad cup

6: Set the burritos in the oven at 190°C for 10 minutes, and put the ingredients into the burrito crust after baking.

Thai Tuna low ka salad cup

7, a small one, appetizing and delicious, can not go to Thailand can also make their own food

<h2>Tips</h2>

Crispy crust, sweet and delicious ingredients taste, bite down to eat crisp, can eat several at once, and then with iced coffee, low calorie low fat healthy and delicious meal is completed ~ ~ ~ ~

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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