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By I'm Sister Mo
<h2>Royalties</h2>
Mushrooms 4 to 5
Green vegetables to taste
2 shallots
<h2>Practice steps</h2>
1. Prepare ingredients: mushrooms, greens, shallots
2, the mushrooms to remove the stem washed, the green leaves washed and blanched in water, chopped green onion in a hot pot with oil to heat, the mushrooms into the pot on medium heat frying until the juice, and then use the food scissors to cut the mushrooms in small pieces, add the appropriate amount of water to boil for a while, boil the green vegetable leaves, sprinkle the green onions before the pot
3, the taste is amazing, lose eyebrows
<h2>Tips</h2>
⚠️ Tips: Over one year old, you can add the right amount of salt to taste, without salt is also very fresh ~ green vegetable leaves can not be added ~ all the size of the ingredients depends on the baby's ability to chew ~ fried juice mushrooms can also be eaten directly, very tasty ~
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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