Tofu brain, also called tofu flower, is a traditional special breakfast. Everyone likes to come to a bowl of delicious tofu flowers in the morning. Rich in nutrition and good taste, suitable for all ages. Today I will share with you a sweet tofu flower, the entrance is tender and smooth, nutritious and delicious, and the students bar she is the most suitable for breakfast.
By Yhz North Latitude
<h2>Royalties</h2>
Soybeans 150 g
Water (squeezed soy milk) 1500 ml
Inner fat 3 g
Warm boiled water 25 ml
1 piece of brown sugar
Minced ginger 20 g
<h2>Practice steps</h2>
1, soybeans soaked in water for 5 hours in advance, or soaked overnight.
2, soaked soybean particles are full, squeezed soy milk I like to use this long grain of soybeans, beans flavor is more intense.
3: Pour the soaked soybeans into the wall breaker, add a little water (inside the formula) and beat them into a puree.
4, filter two or three times, so that the tofu flowers are more delicate and tender.
5, put the filtered bean juice into the pot, boil after turning to medium-low heat to continue to cook for 5-8 minutes, the cooking process slightly stirred several times to prevent sticking to the pan, after cooking, the temperature will be reduced to about 85 degrees.
6: Mix 25 ml of water and lactone and set aside.
7, soy milk temperature dropped to about 85-90 degrees quickly poured into lactone water, the surface of the foam can be skimmed off.
8: Let stand at room temperature for 15 minutes, do not move it during this period.
9: Next, we boil and brown sugar ginger juice, brown sugar and ginger minced add the right amount of water and cook until the brown sugar is slightly thick. If you don't like it, you can change it to honey or make it into a salty taste.
10, the time is up, look at the tender tofu flowers are finished.
11, finished picture, learned to hurry up to make it for the family to drink!
<h2>Tips</h2>
Soy milk must be cooked
<h2>Nutritional benefits of soybeans</h2>
1. Alleviate the symptoms of menopausal syndrome in women
Soy isoflavones are a kind of phytoestrogen with estrogen-like structure and estrogen activity, which delays the aging of female cells, maintains skin elasticity, nourishes the face, reduces bone loss, promotes bone production, lowers blood lipids, etc.
2. Prevent hardening of the arteries
Preventing hardening of the arteries, preventing cardiovascular disease, protecting the heart, lecithin in soybeans also has the effect of preventing the accumulation of too much fat in the liver, thus effectively preventing fatty liver caused by obesity.
3. Make your mind smart
Eating more soybeans in the usual amount can also effectively achieve the effect of preventing Alzheimer's disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function, thereby promoting its vitality.
4. Lower sugar and lipids
Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect and at the same time, can inhibit weight gain.
6. Whitening skin care
It can effectively improve skin aging, but also has the effect of alleviating menopausal syndrome. At the same time, experiments by Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in skin cells.
7. Prevent cancer
It has the effect of preventing cancer from occurring, and different cancers have a certain inhibitory effect. Among them, especially for breast cancer, its inhibitory effect is the most obvious.
8. Lower blood lipids
The plant sterols in soybeans also have the effect of lowering blood cholesterol, and can compete with cholesterol after entering the intestine, thereby reducing cholesterol absorption. But while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
9. Enhance the body's immune function
Soybeans are rich in protein and contain a variety of essential amino acids that can improve human immunity.
<h2>Dietary contraindications to soybeans</h2>
Soybeans are cold, cold stomach and easy to diarrhea, bloating, spleen deficiency and kidney loss often appear sperm loss should not eat more. Do not eat raw, poisonous. Eating incompletely cooked soy milk may have symptoms of food poisoning of varying degrees, including swollen stomach, diarrhea, vomiting, fever and so on.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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