As we all know, swimming and running is the "king" of sports, mainly related to these two sports easy to participate, the benefits are more related, is a men and women of all ages are suitable sports, but also since ancient times are well-known way of exercise, by doctors, athletes, sports coaches and other praise, especially in a comprehensive and healthy environment, exercise is essential, today we want to talk about the king of sports under the infant swimming.
Baby swimming is popular at home and abroad in recent decades, the baby's physical development and mental health has a great help, and infant swimming and adult swimming have similarities and differences, in the realization of sports exercise, survival skills under the premise, infant swimming is specially designed for the baby, in safety, health, environment and other aspects have strict requirements, to ensure that the baby swimming is safe and effective.
Why keep swimming?
Most people recognize the benefits of swimming, mainly focused on health, swimming is the body in the water regular exercise, exercise effect is also very comprehensive, the benefits include: 1, improve the cardiovascular system, enhance heart function. 2. Improve lung capacity and asthma. 3. Improve the systemic ability of muscles, flexibility, strength, speed, endurance and flexibility have been improved. 4. Increase the body's ability to regulate body temperature. 5. Accelerate the ability of skin to circulate blood. 6. Improve metabolism and increase resistance. 7. Weight loss. 8. Increase the ability to adapt to the environment.
Tips: The best frequency for infants and young children to swim is 2-3 times a week, too often will make the child tired, too low frequency is difficult for children to develop good habits and achieve the best exercise effect.
What's so unique about infant swimming?
Baby swimming is also in the buoyancy of the water in the water to move their whole body, so the baby swimming is also very obvious to the baby's physical health, and because the infant is in the golden period of development, especially the 0-6-year-old baby swimming on the body exercise effect can quickly improve the ability, and other babies to open the gap, especially the body development, body immunity, health status, living habits and so on greatly beneficial.
In addition, infant swimming can stimulate the development of the baby's brain and nervous system, promote the comprehensive information transmission of the baby's vision, hearing, touch and balance, and improve the baby's intellectual development. Babies who often go to the baby swimming pool will show better qualities such as stronger self-confidence, not afraid of losing, willing to share, and like to communicate.
That is to say, the benefits of infants and young children participating in swimming are more obvious, at present, infant swimming is very popular and popular in China, baby swimming pools can be seen in various cities across the country, babies are more likely to participate in it, and long-term adherence to swimming is a major impact on the baby's life.