Cerebral infarction is also known as cerebral infarction, also known as ischemic stroke, in the brain blood supply disorder, ischemia, lack of oxygen will have corresponding adverse symptoms. In addition, many types of diseases can increase the prevalence of cerebral infarction, such as rheumatic heart disease, obesity, diabetes, etc., so take precautions. Some people say that cerebral infarction is related to diet, is it true?
The appearance of cerebral infarction is indeed related to long-term dietary inadequacies, and it is reasonable for the disease to enter the mouth, and many types of diseases are closely related to inappropriate diets. If there is no diet to be moderate, reduce calorie acquisition and control weight, you may gradually gain weight and let the disease take advantage.
In addition, chronic diseases such as hypertension and diabetes are related to long-term high-calorie diet, so it is necessary to start from the aspect of diet to regulate the body, and the basic nutritional needs are met, but the foods that will induce diseases are eaten less. Of course, diet is not the only precipitating factor, long-term smoking and alcohol abuse, lack of exercise can also be a catalyst for the disease.
Which foods are susceptible to disease?
1. High cholesterol foods
Many types of foods can damage blood vessels and stay away to prevent disease, especially foods rich in cholesterol. Although cholesterol is needed by the human body, there are many types of cholesterol, some good, some bad, if there is no reduction in the intake of high-cholesterol foods, it may gradually make the blood become viscous, so that the blood supply in the brain is insufficient, circulation disorders, and diseases may invade.
Daily contact with animal offal, egg yolk foods are rich in cholesterol, proper access will not bring effects, can provide nutrition. However, if long-term large intake, there are diseases.
2. High sugar food
In order to protect blood vessels, in the process of preventing diseases, you can learn to avoid mouth and try to avoid high-sugar foods. There are many sweets represented, cakes, milk tea, dried fruits, honey, which are rich in sugars that need to be adapted and controlled in good quantities to reap the benefits.
If you prefer to eat sweet things, when cooking food, you also add a lot of white sugar to make the taste sweeter, and the sugar is obtained but there is not enough insulin secretion to be consumed, in addition to gradually gaining weight, the risk of diabetes is large, and these conditions are easy to cause cerebral infarction. For the sake of health, sweet things can be obtained in small quantities, rather than consuming high-sugar foods for a long time.
3. Fatty foods
In the process of preventing diseases, it is necessary to master the dietary skills, and it is better to eat less fat-rich foods. Some people like to eat meat, vegetables and fruits with a small intake, and for a long time to eat a high-fat diet, this behavior is not advisable, and the hidden danger of disease is large. Too much energy is provided, the amount consumed is small, and after losing the balance, it will gradually become obese, and obese people have a high prevalence of chronic diseases.
In order to reduce digestive pressure, while controlling weight, eating meat can be mastered skills, in addition to controlling the amount should also choose lean meat, deep-sea fish, chicken breast, beef are good choices. Those fatty meats that are rich in fat should be eaten less for pork belly.