When it comes to malignant tumors, most people know that its degree of harm is high, once it is not detected in time, it may continue to aggravate, and finally the metastasis and spread of cancer cells threaten the life and health of patients, so it is necessary to maintain it correctly and stay away from bad habits. Bowel cancer as a representative of the malignant tumor of the digestive system, its incidence is high, the causes are various, if the diet is not appropriate for a long time, it will increase the prevalence, you need to understand the correct dietary principles and follow, in order to be healthy and worry-free.
1. Eat less pickled foods
To effectively prevent bowel cancer, you can be cautious in your diet and do not consume too much pickled foods. There are many ways to make food, but after a long time of salting will produce other harmful substances, the more intake of digestive system damage is more obvious.
Although the preserved food has a long time and unique flavor, various additives will be added in the process of pickling, plus there is nitrite production, there is a risk of carcinogenicity, long-term intake, a large number of acquisitions are easy to affect intestinal function, therefore, in the process of protecting the digestive system needs to be reasonably controlled by diet, choose other foods to provide nutrition.
2. Appropriate supplementation of dietary fiber
Bowel cancer may be eaten, often eating improperly, the digestive system is damaged, and the disease will invade. The correct dietary principle is to reasonably supplement dietary fiber, dietary fiber as one of the nutrients needed by the human body, can be obtained from coarse grains, vegetables, fruits, after intake can not only increase satiety, reduce other calorie acquisition to control blood sugar, stabilize weight, but also promote intestinal peristalsis, and the intestine is dynamic in the case of peristalsis speed, can be metabolic waste excreted out of the body, to avoid increased burden on the intestine.
Some people have long-term constipation, still do not supplement enough dietary fiber, picky eaters or partial eating, the total intake of fine foods, after insufficient intestinal motility, function will also be affected. Therefore, it is necessary to mix meat and vegetables correctly and supplement enough dietary fiber to regulate the body.
3. Do not eat a long-term high-protein diet
The prevention of bowel cancer must start from the diet, and in terms of diet, protein-rich foods can be obtained in moderation, rather than long-term intake. Some people adopt a high-protein, low-fiber diet, which may also accelerate the arrival of the disease.
Although protein is the material basis of human life activities, it is not the better to obtain more. Egg foods, dairy products, meat foods are rich in protein, if you simply supplement a large number of high-protein foods, in addition to increasing digestive pressure, may also affect intestinal function. The process of supplementing nutrition is appropriate, and how much protein is appropriate to obtain per day is suitable to understand clearly, rather than excessive, large intake.
It can be seen that bowel cancer is related to improper diet, in order to protect the digestive system, the correct dietary principles must be understood first, in order to provide enough nutrients while maintaining a healthy state.