01
Some time ago, a female white-collar worker in Japan recorded her day of work in the form of a video.
Sleeping at 4:30 a.m. and starting at 6:30 a.m., this schedule can reach up to 7 times a week.
This kind of "467" part-time work routine, see people are extremely suffocating, such a work intensity, it can be said that the body at any time to collapse is not surprising.
At 2:30 p.m., this was the tenth time the little sister took a taxi home this month, because she couldn't catch the last tram.
After getting off the bus, sip a canned beer as you walk through the dark alleys to your home.
At 2:45 p.m., as soon as I pushed open the door, I was so tired that I wanted to collapse on the ground.
After 130 hours of overtime last month, a colleague actually said to her: "So little? ”
But they do go later than her every day, and people can't help but wonder, what time does this group of people sleep?
At 3 p.m., put the prepared meals for the weekend in the microwave and heat them, then turn on the computer and continue to work on the unfinished work.
The body, stiffened by the high tension of the nerves, and the brain, which is reprimanded every day to want to strike, have to rely on alcohol for support.
After almost an hour of busyness, I remembered to eat, but the dishes were already cold.
Because I was too hungry, I still ate 2 large bowls of rice.
At 4 o'clock in the evening, while eating snacks, tapping the keyboard, busy completing the information to be used for tomorrow's report, the nerves in my whole body were highly tense.
At 4:30 p.m., under the urging of alcohol and exhaustion, I finally slipped into the bed and slept.
Get up at 6:30 a.m. In other words, I slept for less than two hours...
Brush your teeth, wash your face, tie your hair, change your clothes, and eat a simple breakfast while putting on your makeup.
Put on your coat, carry your backpack with your computer, bring eggs and black coffee for lunch, and head out for the tram.
At 7:30 a.m., I finally arrived at the company. If she didn't arrive 30 minutes earlier than her boss, she wouldn't give her a good look all day.
I worked all morning and noon, and from time to time I had to endure verbal violence and high pressure from my superiors.
Went to negotiate with customers, busy until 2 p.m., and finally had time to go to the convenience store to buy a bottle of wild vegetable juice to fill the hunger.
At 3 p.m., tired, she sat down and rested for a while when passing the park, and sat down and fell asleep.
After sleeping for 15 minutes, I hurried back to the company to continue working. Because of the failure of the negotiation with the customer, he was scolded and cried by his boss.
At 1:30 p.m., I arrived home, and as soon as I entered the house, I received a call from my boss and was reprimanded again.
At 1:45 p.m., I made myself an omelette meal and filled my stomach with tears.
At 3:30 p.m., I finally finished overtime and was so tired that I couldn't move on the table.
At 3:45 p.m., after pasting the medicine for mouth ulcers, I could finally go to sleep.
She was greeted by the harsh reality of getting up again to work 2 hours later.
Hellish work and rest, overwork, workplace stress, verbal violence by superiors, perfunctory sleep and diet, deep in the quagmire of survival...
As Maugham wrote in The Moon and Sixpence, "Most people become not the people they want to be, but the people they have to be." ”
Such a life is simply desperate. She, on the other hand, is just a microcosm of thousands of social animals.
02
Two days ago, a 36-year-old employee of a large car company died suddenly in his rental house.
His phone showed that in October, he worked more than 12 hours for 26 days, with a total of 280 hours.
He goes to work every day around 7:30 p.m. and leaves at 7:30 a.m., black and white upside down.
Before his death, he worked seven consecutive night shifts. That day, he took a leave of absence at 0:39 a.m. and returned to his rental house.
After 19 hours, his heart stopped beating. When he was found, his mouth was covered with brown vomit and his eyelids were pale.
After the incident, a person in charge of the factory said something like this: "People died in the rental house, what does it have to do with us?" ”
It's magical. A living person is reduced to a machine that runs day and night.
And when the machine breaks down and its life span comes to an abrupt end, it is discarded at will, and no one cares at all.
The harm caused by staying up late, overworking, and high mental pressure is unpredictable and irreversible.
One blogger told a real-world example of what happened to his friend.
This friend, healthy sunshine swimming winter swimming, optimistic humor to attract love, typical non-greasy high-quality middle age.
Two years ago, when he was 48 years old, he suddenly had a headache and a small pimple grew next to his nose.
Went to the hospital for examination, and the result was that it was advanced adenoid cystic cancer, and I could only live for 1 to 2 years.
He couldn't accept this fact, had to operate, cut half of his face, and survived for 2 years with excellent physical fitness.
At 50 years old, doctors say they have to have surgery if they want to live, but it is risky and very painful.
He still wanted to live, so he sold the house, bought a car for his daughter, sent his old mother to a nursing home, and the rest of the money for surgery.
The operation involves taking the back apart, hollowing out one side, and putting a shelf inside to support the body alive.
You know, before this friend was sick, he ran and climbed the mountain every morning to play ball, and he was a sports expert with particularly good physical fitness.
But he had a fatal habit of sleeping at 3-5 a.m. every day for twenty years.
He is doing his own business, stressful, only in the early morning to have his own time, so staying up late has become a habit.
Doctors said that he happened to be infected by a rare virus when his immunity was accidentally low due to long-term staying up late + mental stress.
The blogger went to visit him, and his appearance was unbearable to look at, and he became a person who "can breathe in his skin".
One eyeball has been removed, and only one eyeball is left with tears saying that it is good to be alive, as long as you can live, you can do anything, and ask for nothing.
Really, nothing is worth fighting for at the expense of your health. Exchanging life for money is the stupidest thing in the world.
When the eight-hour workday becomes a luxury, when we are always subject to 996, 007, or even 467.
When life is overwhelmed by endless work, how terrible will the world become?
03
Recently, a former Alibaba employee made a post that caused a hot discussion.
She said: Jump from Ali's equal salary to state-owned enterprises, take nine to six double breaks every day, and take a lunch break of 2 hours.
Arrive at the company at 8:30 a.m., have a happy breakfast, and guarantee a bottle of low-fat, high-calcium fresh milk and a bag of nuts every day.
Arrive at the gym on time from 18:20 to 20:00 in the evening to start the workout mode.
Formula hr knows that she is losing weight in fitness, and afternoon tea is also specially designed for her to order American.
It was as if all depression, unhappiness, and pain were gone. After a year of this adjustment, she was confident that she could prepare for pregnancy.
Yes, when we jump out of the endless overtime and busyness, we will see what a happy and simple life should have been.
It's time for us to think about the four degrees of our lives.
The four degrees of life is a life evaluation model proposed by the career development master, which refers to: height, depth, width, and temperature.
Height means the status, power and influence that a person can achieve and grasp in society.
Depth means the level of excellence and excellence that a person has achieved in thought, intelligence, art and physical fitness.
Breadth means that a person can open up and do well how many different life roles in life, so that they are rich and balanced with each other.
Temperature means to what extent a person's love and passion for life and life can live out their original appearance.
There are many people who live a life of superficial success, excellence, comprehensiveness but cold and low happiness.
In the four degrees of life, height and depth are revealed, width and temperature are included.
If you do not recognize the inner dimension, you use a single, explicit dimension to evaluate your life, and at the same time achieve the so-called "success" by sacrificing other dimensions. This is a one-dimensional pseudo-success, a fiasco like a defeat.
May we all see the sunset at 6 p.m. instead of the city at 4 a.m.
Share.
Author: Little Coconut, life must be swag a little.