When it comes to the disease of myocardial infarction, I believe that everyone is more familiar with it, because the incidence of myocardial infarction is relatively high.
Especially in recent years, the pace of life has accelerated, some people often do not know how to maintain the body, and the coronary arteries are blocked over time, which in turn increases the pressure on the heart and eventually induces acute myocardial infarction.
In addition, with age, the elasticity of blood vessels decreases, which makes it more susceptible to cardiovascular diseases, so we remind everyone that in order to prevent problems before they occur, we must stay away from the following 4 factors that are easy to induce myocardial infarction.
1. Constipation
When it comes to the performance of constipation, I think many people in life have experienced it, especially office workers who sit for a long time every day, and the amount of activity is very small, which will slow down the rate of gastrointestinal peristalsis.
And some people also have the performance of less water intake, so there will be symptoms of constipation, and when constipation problems occur, in the process of excretion, patients will often have excessive force behavior, and then increase the pressure on blood vessels, resulting in insufficient blood supply at the heart site, and eventually induce myocardial infarction.
2, do not pay attention to keep warm
Some young people as long as the demeanor does not have temperature, even if it enters the lower temperature of autumn and winter, the dress is still very thin.
Especially for people with vascular diseases themselves, after the arrival of winter, the weather is cold, the amount of activity is reduced, the speed of blood flow is slowed down, at the same time, the elasticity of blood vessels will also decline, and in the long run, it is easy to have the problem of blood viscosity or even blockage, making the heart area ischemic and hypoxic.
First of all, it causes symptoms of chest congestion and difficulty breathing, and if it is not taken seriously, it will even induce the serious consequences of myocardial infarction and endanger life.
3. Excessive fatigue
Clinical survey data show that in recent years, the incidence of myocardial infarction has shown a trend of rejuvenation, some people are only in their thirties, but they are entangled in myocardial infarction, one of the reasons is to work long hours.
Because all organs of the human body need enough time to rest, once long-term work, and regardless of physical or mental work, will increase the burden on the heart, resulting in narrowing and even hardening of blood vessels, so that it is impossible to provide the blood needed by the heart in time, and eventually induce acute myocardial infarction.
4. Unhealthy diet
The reason why myocardial infarction occurs is also closely related to diet, such as frequently eating high-fat and high-calorie foods, which promotes an increase in blood lipid concentration and increased blood viscosity, which in turn forms blood clots and blocks blood vessels.
Therefore, in order to prevent problems before they occur, we must stay away from fried barbecue foods and eat more fresh vegetables and fruits, so as to accelerate metabolism and unclog blood vessels.
In fact, in addition to the above 4 factors that may cause myocardial infarction, mood fluctuations are also one of the triggers.
The main reason is that when angry or angry, it will promote the migration of inflammatory white blood cells, which will induce the consequences of unstable plaque shedding, especially in people who have atherosclerosis, and even directly block blood vessels and hinder blood circulation.
All in all, myocardial infarction is a very serious disease, and if the symptoms that induce heart pain are serious, it will also be life-threatening; so we must stay away from factors that are easy to induce myocardial infarction, such as excessive fatigue, unhealthy diet, constipation, and lack of attention to warmth mentioned above. In addition, in order to prevent heart injury, everyone also needs to rest more and have regular physical examinations.