There are some small problems in the body, although people will feel uncomfortable, but they feel that they are not yet sick, they will not go to the hospital, or although they are sick but have not had time to seek medical treatment, what can we do to alleviate it?
Today we have summarized 13 common glitches to show you how to alleviate or prevent them in the simplest way!
Doctor's Answer:
Also known as "periungoloneal barb", because the stratum corneum of the fingers is too dry and has little to do with vitamin deficiency.
How can it be prevented/mitigated?
· Moisturize your hands and apply hand cream
· Wear gloves when washing dishes and washing clothes (reduce contact with dish soap)
· When handling the barb, align the barb and cut the root
Avoid doing this!
Tear down the thorns and come into prolonged contact with dish soap
There will be flatulence in both the stomach and intestines, which is related to eating, and intestinal flatulence and digestion.
· Eat less gas-producing foods, such as onions, garlic, milk, and sugar
· Chew slowly, chew thoroughly, eat more foods containing crude fiber, and do not overeat
· Pay attention to gastrointestinal health, often flatulence and seek medical attention as soon as possible
· Rub your belly clockwise around your navel
Talk while eating, drink plenty of carbonated drinks, overeat
Also called "angular cheilitis", inflammation of the corners of the mouth due to trauma, allergies, infections, etc.
· Keep the corners of the mouth dry and clean
· Eat more fresh vegetables and fruits and supplement with B vitamins
· Stay away from allergens
Do not bite fingers, pencils or other objects to wear the corners of the mouth
Skin bruising may be a rupture of capillaries caused by an inadvertent bump, or it may be a lack of vitamin C, K, or coagulation dysfunction.
Cold compresses are recommended for traumatic bruises
Eat more green vegetables and fruits to supplement vitamin C and K
Do not over-diet to lose weight
If you take aspirin, you need to consult your doctor whether to stop the drug
Bruising without trauma often occurs, and it is necessary to go to the hospital to check the coagulation function
Beware of these bruises!
Over a short period of time, the scope of the bruise expands and the absorption becomes slower
Bruising also often causes bleeding gums and repeated nosebleeds
If you have the above conditions, you need to seek medical treatment in time
Hiccups are divided into full burps after meals (belching) and fighting without stopping (hiccups), the latter caused by spasm of the diaphragm muscles.
· Avoid full burp advice: Chew slowly and drink less carbonated drinks
· Non-stop hiccup advice: Take a sip of water and swallow it several times
· Take an envelope or a paper bag to cover your mouth and nose for breathing
Long-term non-relieving or combined epigastric pain is recommended
Eat too fast, suddenly laugh, and inhale violently
Snoring is due to the vibrational sound that occurs when the throat muscles relax and the airflow is resisted by resistance.
· Quit drinking and lose weight
· Try to lie on your side and avoid falling asleep lying flat
· Wear special sleep braces
If snoring is loud, or there are intermittent pauses, especially breathing pauses, or even being awakened (vigilance against obstructive sleep apnea), a medical visit is recommended if necessary
Stomach acid reflux to the esophagus, the mucosa of the esophagus is stimulated, and may also be symptoms of the epigastric or chest that occur in gastric inflammation caused by excessive stomach acidity
· Quit smoking and alcohol
· Pillows should be raised appropriately when sleeping
· Appropriately limit the amount of food eaten per meal
Lie down after meals and eat and drink before going to bed
Ulcerative injuries on the oral mucosa that may be caused by overwork, eating something hard, or irritating food.
· Usually it heals itself in 1-2 weeks
· Rinse your mouth in light salt water or mouthwash containing chlorhexidine
· Symptomatic drug selection (under the guidance of a doctor or pharmacist)
Beware of these ulcers!
· Enlarged range of pain (onset of head and facial pain)
· Enlargement of the ulcer (prolonged non-healing, more than 4 weeks)
The tissues in the nasal cavity are congested and edematous, resulting in poor breathing due to secretions.
· Use of decongestant nasal spray (do not exceed 5 days of continuous use)
· Apply or massage the acupuncture points at the base of the nose as appropriate (Yingxiang acupuncture points)
Lateral nasal irrigation can prevent allergic rhinitis
Blow your nose vigorously
It is the excessive contraction of the muscles, the body cold, calcium deficiency, and excessive exercise will cause cramps.
· Stretch the cramp site in reverse during cramping
· In winter, pay attention to keep warm and do not get cold, and soak your feet in warm and hot water before going to bed
· Replenish hydrate after exercise to reduce electrolyte loss
· Supplement foods containing potassium and calcium, such as bananas and milk
Sedentary standing, excessive exercise
The number of bowel movements in a week is less than 2-3 times, and the stool is dry and laborious, which is considered constipation.
· When sitting on the toilet, you can step on a bench at your feet
· Rub your belly clockwise around your navel
· Drink plenty of water (enough 7-8 glasses a day)
· Eat more dietary foods with more fiber, such as whole grains and vegetables
Eat a lot of bananas, honey (the effect is not great), the elderly force defecation
Can't sleep is not insomnia, more than a month in a row, more than 3 times a week and affect the daytime life is considered a disease
· Go to bed at a fixed time every day and dim the lights 2 hours in advance
· Don't drink coffee or sleep after 3 p.m
· Do not smoke for 4 hours before bedtime (smoking cessation recommended)
· Long-term effects on daytime energy are recommended
Blindly take sleeping pills and drink alcohol before going to bed
Most people's diarrhea is a gastrointestinal infection, that is, it is not clean to eat, and it will heal within 2 weeks.
· When the number of diarrhea is large, first take oral rehydration salt III. and drink more water
· Eat less and eat more meals, first eat rice soup, lotus flour and other liquid foods
· Chronic diarrhea diagnosed by a doctor can be treated with probiotics (not drinks)
· If accompanied by high fever and bloody stools, it is recommended to go to the hospital
Drink drinks that can easily aggravate diarrhea: milk, coffee
Eat spicy, irritating foods, overeating
This article is the original of "Jingyitong", if there is any content reprint, please indicate the source
Review expert: Wang Zhong, Chief Physician, Department of General Medicine, Beijing Tsinghua Changgeng Hospital
Edit: Medical mouth crisp, medical pear sand white