With the continuous development of science and technology, the economy, people's living standards are constantly improving, then everyone's pursuit of quality of life is also higher, people's life pressure will increase exponentially, have a healthy body, a positive attitude is very important.
But the poor sleep quality of modern people is common, if the long-term sleep quality is poor, what will be the impact on the body? And what are the ways to promote sleep?
What are the effects of poor sleep quality on the body?
1, the skin, temperament becomes worse
Careful observation of people with poor long-term sleep quality, we will find that these people have some commonalities, such as often have dark circles, the face is often prone to acne or acne and other things, yellow skin, the color looks relatively dull, the whole person looks like no sleep, tired, no temperament to speak of.
2. Damage to body organs
Most people should know that the body's lymphatic drainage is between 9-11 o'clock at night, liver and kidney detoxification between 1-3 am, bile and lung detoxification between 3-5 o'clock, from night to 4 a.m. is the time of bone marrow hematopoiesis, so it is generally recommended that everyone fall asleep at about 10 o'clock in the evening and get up at about 6 o'clock in the morning.
The human body is like a machine, and the organs of the human body are important parts of the operation of the machine, if the long-term sleep quality is poor, it is equivalent to the long-term operation of the parts is unstable, not only damage the parts, the machine will slowly cause problems to run.
Here are 3 tips to promote sleep
1, set yourself an alarm clock, at 10:30 p.m. on time to lie down on the bed
After eight o'clock in the evening, try not to eat again, can not eat too full, especially try not to drink strong tea, coffee and other drinks, because this type of drink has a refreshing effect, but will make themselves unable to sleep, before going to bed can drink a cup of hot milk or honey water; do not play mobile phones before going to bed, even if you can't sleep.
2, exercise more, do not sleep too long during the day
In life, everyone often finds that when you are busy for a day, your body will be particularly tired at night, and it will be particularly easy to fall asleep, because the body has limits, and when you are overworked, the body will issue instructions for you to adjust through sleep.
So in daily life, regular physical exercise is also a good way to improve the quality of sleep;
Most people have the habit of napping, it is recommended that you do not sleep too long when taking a nap, basically half an hour or so is enough, if you sleep too much during the day, you will not be able to sleep at night.
3. Soak your feet with hot water one hour before going to bed and maintain a good sleeping environment
Soaking feet with hot water at night can promote blood circulation, especially in winter, after soaking feet, the whole person will feel warm, which is very conducive to sleep;
Before falling asleep at night, a good sleep environment is very important, a quiet, comfortable environment will make the human body consciously relax into a sleep state, we all know that it is difficult to enter sleep in a noisy environment, so keep the sleeping environment quiet, turn off the lights to sleep, buy a comfortable bed, has a very great effect on promoting sleep.
Active exercise, maintain a good attitude, fall asleep on time at night, insist on a month, a good sleep habit can be developed, in fact, many times it is not difficult to fall asleep, but everyone themselves set too many obstacles for themselves, the more they think, the more they can't sleep.
It is recommended that you learn to self-decompress and relax your mood, so that you can have a healthy body and continue to strive to achieve your ideals.