Foot soaking has great benefits for the body, when soaking feet, you can add some Chinese herbs in hot water, you can play a better effect.
There are many acupuncture points distributed on the soles of the human body, which are closely related to our organs, and the process of soaking our feet is very enjoyable, because it is equivalent to giving us a foot massage, so that the blood circulation of the whole body can be quickly operated.
Hot water soaking feet need to be adhered to for a long time, and the longer it lasts, the better the effect. If you have been insisting on it for a year, then your body will have obvious changes, mainly in the following three aspects.
First, sleep
Soaking our feet can improve the quality of our sleep. For some people with sleep disorders, foot soaking is a necessary thing to stick to.
Because soaking feet before going to bed can promote blood circulation in the body, the body will be in a relaxed state, and the organs in the body can enter a short rest state, which can alleviate the symptoms of insomnia.
In addition, foot soaking can stimulate our nervous system, this stimulation refers to the stimulation of nerve endings, nerve endings are stimulated, the activity of the brain center will be inhibited, after the brain activity is limited, the body is more likely to enter the sleep state.
For special cases such as diabetic foot and foot infection, it is not recommended to soak feet, and foot soaking will affect the development of the patient's condition and easily cause the consequences of aggravation.
Foot soaking can promote local blood circulation in the foot, the blood vessels of the foot are in a state of expansion during foot soaking, after this happens, the brain will enter a state of short-term ischemia, and the body will have symptoms of fatigue.
If you have a high-intensity mental work before going to bed, the brain will be in a state of excitement, and at this time, you can make the brain feel sleepy by soaking your feet.
Second, immunity
Insisting on soaking feet can improve the body's immunity, because the feet of the human body are the parts with the least yang qi, and the blood circulation speed is relatively slow, which will affect the blood circulation of the whole body.
Foot soaking can make the blood vessels of the foot dilate, the flow of blood will be significantly improved, the qi and blood of the sole of the foot will be balanced with the whole body, the body will be in the best state, the metabolic speed in the body will be accelerated, and the immunity will become higher and higher.
Third, drive away the cold
Many people have cold hands and feet, which means that the cold in your body is too heavy. This situation can be improved by foot soaking, because foot soaking can play a role in activating blood circulation;
After the blood flow rate in the body is accelerated, the cold poison can be excreted from the body faster, and the symptoms of cold hands and feet can be improved. Long-term adherence can also improve the symptoms of insufficient qi and blood.
For women, soaking feet can play a role in warming and dissipating cold, can alleviate the symptoms of abdominal pain caused by uterine cold, and can increase the probability of pregnancy in women. It is recommended to add Chinese herbs such as ginger slices and motherwort when soaking feet, which can play a better effect.
Foot soaking can be pressed to the acupuncture points of the foot, and after the acupuncture points are stimulated, the state of each organ can be adjusted to prevent the emergence of chronic diseases. It is recommended to soak for about 10 minutes a day to get the effect.
If your work pressure and study pressure are relatively large, you can also alleviate it by soaking your feet, soaking your feet can reduce the fatigue of the body, and to a certain extent, you can improve our work and study efficiency.