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After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

author:Splendid v Shandong

#Winter Life Punch Card Season #Hello everyone, welcome to my food self-media, I am the creator of the food field Splendid V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked delicacies, which are also loved by everyone and are very common. Every day, we use ordinary ingredients to make the most delicious meals. I also hope that today's cuisine can bring you a whole day of happiness.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

raw material:

Silver cod 200 g in the middle. 10 grams of green onion, 10 grams of ginger slices, 5 grams of flower pepper, 10 grams of fresh millet, 5 grams of Knorr fresh sauce, 5 grams of Knorr spicy fresh sauce, 3 grams of Knorr chicken powder

make:

1. Change the silver cod into a diagonal blade weighing about 50 grams, and rinse it with running water for about 1 hour;

2, fish out the silver cod and use a towel to absorb excess water;

3, with small ingredients and marinades to marinade the silver cod restriction for 1 hour;

4: Fish out the silver cod and bake it with light waves for about 5 minutes, then decorate and plate into a dish.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Loach 400 g, gluten-free beans 150 g, tamales 150 g, ginger rice 5 g, garlic rice 5 g, green onion 10 g.

seasoning:

MSG, chicken essence, flavor powder 5 grams each, aged vinegar 20 ml, red oil 10 ml, oil chili pepper 5 g, soy sauce 5 ml, sesame oil 5 ml, vegetable oil to taste.

1. Put the loach in a basin of water with a little vegetable oil for a period of time, wait for it to spit out the dirt in the abdomen, slaughter it and clean it, then add the tamales and mix well, set aside.

2. Mix the gluten-free beans with steamer powder, put them in the steamer basket to base them, put the loach on the non-gluten beans, steam them in the basket for about a quarter of an hour until cooked, take out and set aside.

3. Add ginger rice, garlic rice, monosodium glutamate, chicken essence, flavor powder, aged vinegar, red oil, oil pepper, green onion, soy sauce, sesame oil, rattan pepper oil into the net pot, mix well, drizzle on the loach, sprinkle some green onions, and you can do.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: prawns, potatoes, red and green peppers, dried chili peppers, garlic, ginger slices, onions, coriander, soy sauce, cooking wine, sugar, chicken essence, salt

method:

1. Cut off the shrimp whiskers, cut open the back of the shrimp, and marinate for a while with cooking wine and soy sauce

2. Peel and cut the potatoes into strips, rinse with clean water and set aside

3. Cut the red and green peppers into chunks, cut the dried chili peppers into sections, and slice the garlic and ginger slices

4. Add oil to the pan, heat up and add the shrimp, fry until golden brown and drain the oil

5. Fry the potato strips to a golden brown and drain the oil

6. Leave 2 tablespoons of oil in the pot and sauté garlic slices, ginger slices and dried chili peppers to create a spicy flavor

7. Stir-fry the red and green peppers, then add the fried shrimp and potato chips and stir-fry well

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: chicken wings, cola, green onion, ginger, garlic, salt, pepper, cooking wine, chicken powder, monosodium glutamate, soy sauce, soy sauce.

1, wash the chicken wings, cut a knife on both sides, add cooking wine, soy sauce, salt and marinate for 20 minutes, wash the green onion, ginger and garlic, slice the garlic and ginger, cut the green onion;

2: Pour oil into the pot, heat the oil into the marinated chicken wings, fry the chicken wings over medium heat until golden brown on both sides, and tender on the outside;

3, add onion, ginger and garlic and stir-fry to taste;

4, put half a can of Coke, when the Coke is boiled, add soy sauce, soy sauce, chicken powder, salt, MONOSG, pepper and stir-fry evenly;

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: 250g beef tenderloin, 100g small lotus root, 2 red peppers, 1 green pepper, 5 pickled peppers, 1 teaspoon of small powder, salt to taste, 1 teaspoon of sesame oil, 2 teaspoons of soy sauce, oil, garlic

method

1: Cut the tenderloin into thin slices, put in a bowl, add 2 teaspoons of soy sauce, 1 teaspoon of sesame oil, mix well and marinate for 15 minutes.

2: Cut the lotus root into small pieces, cut the green and red pepper into small circles, and crush the garlic.

3: The ingredients are ready, heat the pot, pour in the appropriate amount of oil, put in the marinated beef, stir-fry over medium and high heat, fry until 8 mature, put on the plate and set aside.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: chicken feet, lemon, coriander, garlic cloves, soy sauce, dark soy sauce, salt, millet pepper, aged vinegar, sesame oil, star anise, peppercorns, fragrant leaves, cinnamon

1. Rinse the chicken feet, cut off the nails and chop them into two or three pieces.

2, pour water into the pot, put star anise, fragrant leaves, cinnamon, peppercorns, cooking wine, bring the water to a boil. After the water boils, put the chicken feet and cook for 5-8 minutes, if you like to be crispy, cook less for a while.

3, Prepare a basin of ice water, cook the chicken feet and fish out, quickly put into the ice water. (You can freeze a block of ice cubes in the refrigerator in advance, and put them in the basin directly when you use them)

4, at this time to make the sauce: the lemon rinsed clean, the peel is repeatedly scrubbed with salt, the purpose is to rub off the wax on the lemon peel.

5, Lemon cut into slices and set aside, 4-5 slices are enough.

6, millet spicy diced, garlic pat flat, minced, coriander washed and torn into segments, like spicy millet spicy can be put more.

7, Prepare a deep bowl, put coriander, minced garlic, lemon, millet spicy diced, aged vinegar, soy sauce, dark soy sauce, salt, sesame oil, sugar and mix well.

8, fish out the chicken feet, put them into a deep bowl, and mix well with the seasonings.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

ingredient

Pike crab 600g, green pepper 100g, dried chili pepper 20g, garlic 1, ginger 20g, green onion 20g, salt 1g, soy sauce 10g, oyster sauce 5g, cooking wine 10g, chicken essence 5g, sugar 3g.

1: Wash and cut the pike crab into small pieces, put it on a plate and set aside.

2: Wash and peel garlic, wash and cut dried chili peppers into sections, wash and cut green onions, wash and cut green peppers, peel and wash and shredded ginger.

3: Put in the right amount of oil in a hot pan, put in the pike crab, fry over medium heat, fry until the crab shell is red, the crab meat is 8 minutes cooked, you can put it out and set aside.

4: Add garlic, ginger, white onion and dried chili peppers over low heat to stir-fry until fragrant.

5: Pour in the barracuda crab and stir-fry.

6: Add 1g salt, 5g oyster sauce, 10g cooking wine, 10g raw soy sauce and stir-fry evenly, cover the pot and simmer for 3 minutes.

7: Simmer and stir-fry the green peppers until they are broken.

8: Add 5g chicken essence and 3g sugar and stir-fry evenly, add green onion leaves and stir-fry evenly to get out of the pot.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: 2 ribs, 2 potatoes, 2 spoons of light soy sauce, 1 spoonful of dark soy sauce, 1 piece of rock sugar, peppercorns, star anise, 1 spoonful of oyster sauce, 2 slices of ginger, and a suitable amount of shallots

1: Wash the ribs, put in cold water, put in 2 slices of ginger, appropriate amount of cooking wine, blanch the water for 2 minutes, clean it, drain the water; add 2 spoons of vegetable oil to the pot, add rock sugar to fry the sugar color, add the ribs and fry until golden brown.

2: Add water that can not pass the ribs, add soy sauce, soy sauce, salt, boil on high heat and simmer slowly; until the ribs are cooked through, the heat can collect the juice.

3: Peel and wash the potatoes and cut them into small pieces; add a small amount of vegetable oil to the other pot, add potatoes and stir-fry, add 1 spoonful of extremely fresh flavor, 2 spoons of balsamic vinegar, a little salt, 1 spoon of oyster sauce and stir-fry evenly.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: 400 grams of pork ribs, 300 grams of potatoes, peppercorns, cooking wine, dried chili peppers, 1 star anise, 2 spoons of soy sauce, 1 green onion, 1 small piece of ginger, 1 spoonful of dark soy sauce, 2 spoons of salt.

1. Marinate the ribs with old soy sauce. The marinating time does not take too long, anyway, first prepare the ribs, and then use the time of the marinade to prepare the side dishes.

2, potatoes cut into pieces, not too big, not too small. Too small will rot into mud.

3: Sauté the ginger slices in oil, roll them up slightly around, and sauté the peppercorns and dried peppers until fragrant.

4, stir-fry the salted ribs under the pot. The ribs are fried almost at the same time as the cooking wine. After that, the meat will not grow old.

5, then add water to cover the ribs by a times and a half (wait for a period of time to add potatoes, so pay attention to the water can not be too little).

6: After the water boils, remove the foam. Turn to medium heat and simmer in soy sauce for 20 minutes.

7: Place potatoes on high heat and turn to medium heat. Simmer for another 20-30 minutes.

8: When the water is almost collected, sprinkle the chives and raise the pot

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: Tofu, garlic, oyster sauce, salt, shallots, soy sauce, pepper, sugar, sesame oil

1: First, cut the tofu into triangular pieces, chop the garlic and cut the green onion into green onions. Pour some water into a bowl, add half a spoonful of salt, oyster sauce, soy sauce, sprinkle with pepper, add sugar, minced garlic, mix well and set aside.

2: Add oil to the pan, fry the tofu until one side is golden brown, then flip the edge and fry the other side. When both sides are golden brown, add the mixed bowl sauce, fry until the aroma overflows, drizzle with sesame oil and add the green onion.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Fees:

Apricot abalone mushrooms, chili noodles, ginger, green onion, garlic, soy sauce, vegetable oil, peppercorn powder

1. Cut the apricot abalone mushrooms in half, then steam them, not hot, and then tear them into strips and plate them

2. Cut the ginger, green onion and garlic into foam and set aside

3. Heat the oil until it smokes

4. On top of the apricot abalone mushrooms are ginger foam, garlic foam, green onion foam, chili noodles, salt, monosodium glutamate, and pepper powder

5. Pour piping hot oil on top

6. Pour the appropriate amount of soy sauce and mix well.

After heavy snowfall, I often give my family these 12 dishes, which are fresh and nutritious to eliminate internal fire, enhance physical fitness and reduce cough

Ingredients: 300 grams of chicken breast, 50 grams of pickled chili peppers, 20 grams of minced green onion, 10 grams of shredded ginger, 10 grams of garlic flakes, salt, 1 teaspoon of sugar, 1 teaspoon of cooking wine, chicken powder, water starch, pepper

1. Wash and cut the chicken breast into slices, mix well with water starch, cooking wine and pepper

2. Cut the pickled chili peppers into large slices with chicken slices and set aside

3. Combine salt, rice wine, sugar, pepper, water starch, a little chicken powder and 3 tablespoons of water to form a sauce

4. Heat the oil in a wok and sauté the chicken slices, stir-fry the minced shallots, ginger and garlic and pickled chili peppers until fragrant

5. Pour in the sauce and stir-fry evenly out of the pan

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to talk about what you have ever eaten the most memorable food. If you don't know what to eat every day, please pay attention to me and share delicious food with everyone every day. Daily update of the article, not to see the scattered, welcome to forward, let more people who love food share together.

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