Li Li (pseudonym) has recently felt very troubled, usually eat Ma Ma Xiang she recently ate anything fragrant, even the usual favorite fried chicken burger is full of two bites, eat less is even if it is... I still feel panicked, and the whole person is very uncomfortable.
The symptoms of physical discomfort are not so much, Li Li's daily defecation has become very difficult, often two or three days to defecate once, each time to defecate for a long time. In addition, the quality of sleep at night has also become much worse, so that Li Li's whole state is very bad.
Li Li's mother was very distressed to see Li Li like this, and took her to see an old Chinese medicine doctor. After the diagnosis, the old Chinese medicine doctor told Li Li that it was a series of abnormal symptoms caused by spleen deficiency, and only needed to adjust the spleen and stomach function, and the symptoms could be alleviated.
The doctor pointed out that the symptoms on Li Li's body were typical manifestations of spleen deficiency and needed to be adjusted in time.
1. Obesity
Although people with spleen deficiency eat less, their bodies are getting heavier and heavier, which has a lot to do with the decline in the body's ability to transport. Spleen deficiency can lead to dysfunctional spleen and stomach transport, which reduces the ability to digest food. Too much food accumulates in the body, causing body obesity, and even induce fatty liver and hyperlipidemia.
2, the stool is not formed
Spleen deficiency can affect the normal digestion of food and can make the moisture in the patient's body heavier. When defecating daily, you will find that the feces are particularly sticky and unformed, and it is difficult to flush away when flushing the toilet.
3. The tongue has tooth marks
Some people have obvious tooth marks on the tongue, which is due to the weakness of the spleen, which leads to the fatness of the tongue, and the position inside the mouth is very limited. The enlarged tongue can only "grab space" with the teeth, forming symptoms of tooth marks on the tongue, and the traces of some patients are serrated.
4. Drowsiness and fatigue
People with spleen deficiency will feel particularly sleepy and weak in their daily lives, and no matter how they rest, they will not be able to alleviate it. Because the spleen deficiency will cause the digestion and absorption of food to be affected, the body cannot absorb enough nutrients to meet daily needs, which will naturally make the whole person become particularly sleepy and weak.
5. Decreased resistance
Many people think that the spleen is an insignificant organ, and this idea is very wrong. Spleen and stomach health is very important for the body, long-term spleen deficiency will lead to a gradual decline in the body's resistance, when the body is invaded by some germs, it will be unable to resist, resulting in physical disease.
Long-term spleen deficiency will not only bring discomfort to the body, but also may induce the occurrence of some diseases. Let's look down together.
The spleen is an important lymphoid organ in the body, and when the body is in a resting state, it stores blood, which is equivalent to a blood bank in the body. When the body is active and needs to circulate blood, the spleen is responsible for transporting this blood to all parts of the body for demand.
In addition, the spleen and stomach are also important immune organs in the body, and when the body is invaded by foreign viruses, it can keep these germs out. Even if germs enter the bloodstream, the spleen and stomach can kill them.
When there is a spleen deficiency disease, if there is no timely intervention and treatment, it will lead to continuous deterioration of spleen and stomach function, resulting in a series of abnormal diseases.
Including women will have menstrual irregularities, men are prone to kidney deficiency, etc., and spleen deficiency will also lead to the body can not absorb enough nutrients, so that the body's immunity continues to decline, resulting in some germs can take advantage of.
People with chronic diseases may gradually aggravate their condition and even evolve into cancer, which seriously threatens their health.
Everyone should pay attention to spleen deficiency and adjust it in time. In life, there are many people who have long-term habits of nourishing the spleen and stomach, but their spleen and stomach function is not good, which is likely to be a misunderstanding.
Do you need to nourish your spleen in autumn and winter?
This is a misunderstanding that many people have, that in the spring and summer, the weather is relatively hot, there is no need to nourish the spleen and stomach, still eat a lot of raw cold, cold food, only in autumn and winter, when the weather is cold, eat some warm food to supplement the spleen and stomach.
As everyone knows, this practice is very wrong, no matter what season the spleen and stomach are needed, relying on autumn and winter alone can not play a good effect.
Eat more to nourish the spleen?
Some people, after learning that some foods can play a role in nourishing the spleen and stomach, will consume a large number of these foods in their daily lives, which will only have a counterproductive effect. Consuming too much single food will increase the burden on the spleen and stomach, and will also lead to a single intake of nutrients in the body, which is not good for health.
Lying down to nourish the spleen?
Many people sit lying down and sitting on their daily basis, thinking that this is the correct way to maintain health. In fact, this practice is very wrong, lying for a long time will only make your spleen deficiency symptoms become more and more serious, and the yang qi in the body will not rise, forming a bad vicious circle.
First, you need to change from your diet and stay away from foods that are too sweet, too oily, and high in fat. Diet needs to be light, do not eat too much at each meal, keep it at seven points full, and have a sense of hunger between meals to eat some fruits and snacks.
Daily intake of these foods can be tried:
Lotus root: Lotus root has the effect of tonifying the spleen and stomach, and it contains more dietary fiber, which can alleviate constipation after entering the body, and can play a good improvement effect on constipation caused by spleen deficiency.
Lamb: Lamb is a very complementary food, it contains a lot of nutrients, including vitamins, minerals, etc., but its fat content is very low. For people with spleen deficiency, it is especially suitable for consumption in winter.
Radish: Radish is particularly suitable for winter health, it has the effect of promoting spleen and stomach transportation, appetizing and digesting food. In the folk, some people even call it "little ginseng", which shows that radish has a great tonic effect on health.
In addition to these foods, people with weak spleens can also eat foods such as dates, yams, shiitake mushrooms, beef, and honey. It should be noted that people with spleen deficiency should avoid drinking alcohol, eating duck meat, and greasy raw and cold foods every day, which will aggravate their own disease.
Secondly, people with spleen deficiency can also choose exercise to improve their physical condition, walking, jogging, yoga and tai chi are all good choices. Before performing any exercise, it is necessary to do a good job of warming up, if the physical condition allows.
Remember not to force yourself to exercise, which will hurt your body and will not have a good exercise effect. It is recommended to exercise at least 5 times a week for no less than 30 minutes each time. Stick to it for a long time and your body will give you positive feedback.
Then, emotionally, it is also necessary to be calm and soothing. People with spleen deficiency will feel that the whole person is particularly irritable and irritable due to physical discomfort, which is easy to form a vicious circle. When you feel emotionally unstable, you can try to talk to others, or go out for a walk to relieve your uncomfortable emotions.
Finally, in life, we must also maintain adequate sleep, sleep can make all organs in the body get enough rest, is conducive to its normal function, for the spleen and stomach can play a good auxiliary effect.
In addition, the daily living environment should pay attention to maintaining clean and comfortable, long-term living in a humid, cool place, it is also easy to lead to moisture in the body, causing spleen deficiency.
Resources: [1] "Spleen deficiency or there will be 4 manifestations, be vigilant in time". Zhihu - Spleen and Stomach Doctor Zheng Xiaopeng.2021.9.15 [2] Spleen Deficiency Must Read: The Most Complete Guide to Healthy Spleen! 》. Zhihu - Mr. Xu Zhen. 2020.1.12
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