Since I resigned and returned to the family, I will carefully arrange three meals a day for my children every day, both to ensure adequate nutrition for children and to be economical, after all, it is not easy for my husband to make money to support the family alone, as a housewife, I have to live a meticulous life, both to eat nutritiously, but also deliciously, but also to be economical.
Under my careful care, the child has grown up to be a big boy, the son is in middle school, the daily learning task is heavy, I will not dare to be sloppy in lunch, do some nutritious and appetite dishes to supplement nutrition, let him be full of vitality every day. Coordinates Wuhan, sun mother to do a week of lunch for middle school students, lunch will generally make three dishes, meat and vegetarian coincidence, simple nutrition and delicious, spending little money children eat fragrant, every day is not repetitive, no leftovers are not wasted, live a homely life, do not exquisitely poor. Netizen: It is really happy to eat the dishes made by my mother. Let's share it for your reference.
[Monday Konjac roast duck VS cucumber slices fried pork heart VS leek bean sprouts fried thousand pieces of silk] Although it has entered the winter of meteorology, Wuhan is still in the autumn and winter alternating, the temperature difference between morning and evening is large, the temperature during the day is moderate, that is, the weather is particularly dry, so the table is still dominated by moist and dry dishes. I bought a duck today and stewed it with konjac, a dish that is suitable for autumn and winter nourishment, and it is not hot. Recently, I have not slept well, so I use pig hearts with cucumber slices to stir-fry them to nourish the heart and help sleep, delicious and cook. Vegetarian dishes on the table are indispensable, with thousands of pieces, bean sprouts and leeks fried on a vegetarian stir-fried small stir-fry, low-fat and full stomach, delicious and not fat. Mother and son lunch, 3 home cooking, meat and vegetables with nutritious and delicious, children especially love to eat.
【Tuesday lettuce cauliflower dried pot shrimp VS double pepper fried thousand sheets of silk VS mouth mushroom leek fried meat shredded】 Children especially like to eat shrimp, shrimp nutrition, meat fat and delicious, and no fishy taste and bone spurs, there is no pork fat, eat more will not grow fat, so I often buy a large box (2 kg), stored in the refrigerator slowly to eat, sometimes take shrimp stir-fry, sometimes use it to make shrimp slip, you can also use it directly to enter the dish. Recently, the weather has turned cold, so I directly use prawns, with lettuce, cauliflower and other vegetables to make a dry pot dish, dry and fragrant, appetizing and under the rice, hot to eat is particularly comfortable. It took another ten minutes to make two home-cooked small stir-fry, double pepper fried thousand sheets of silk VS mushrooms fried meat shredded, less than half an hour, 3 dishes on the table, mother and son two eat tasteful.
[Wednesday Chestnut Braised Pork VS Sausage Fried Mushroom Egg Soup] all say that autumn and winter are suitable for nourishing seasons, and adding some protein in moderation can provide us with energy to help us resist the cold, which gives us a reason to eat meat in large bites. Today I bought back some fat and lean pork belly, with the "king of dried fruits" chestnuts, made a child's favorite "chestnut braised meat", braised meat fat and not greasy, the entrance is melted, chestnut sweet powder glutinous, can be called the perfect partner, children can like to eat, eat more than usual bowl of rice. Then there is the fast hand stir-fry dish "sausage fried mushroom artemisia" and a fast hand soup "green vegetable mushroom egg soup", 2 dishes and 1 soup on the table, looking at the appetite, mother and son eat with relish.
【Thursday Pork Rib Steamed Pumpkin VS Chinese Cabbage White Jade Mushroom Stewed Fish Cake VS Oyster Sauce Shiitake Mushroom Thousand Zhang】 Children have always liked to eat ribs, today after sending the children to school to buy vegetables, they bought fresh ribs and Jingzhou specialty fish cakes, and bought some vegetables, pumpkin, white jade mushrooms, shiitake mushrooms, thousands of vegetarian dishes, they were combined with three dishes, a steamed dish "pork rib steamed pumpkin", a stew dish "Chinese cabbage white jade mushroom stewed fish cake", a vegetarian stir-fried dish "oyster sauce mushroom thousand zhang", are some home meals, there are meat and vegetarian, reasonable collocation, Delicious and not expensive, affordable and delicious, home-cooked is fragrant.
【Friday Oyster mushroom thousand turnip stew meatballs VS yam stewed beef brisket VS wood ear fried pea seedlings】 Autumn and winter are suitable for nourishing seasons, when eat more nourishing ingredients, enhance the body's resistance, reduce the chance of getting sick in winter. Beef is one of the preferred ingredients, it is not only high in protein and low in fat, but also eats more in winter to enhance resistance, but also warms the stomach and body. Simmered with seasonal yam, it is a nourishing and nourishing dish for all ages. At home, there are also meatballs fried by my mother, and they are accompanied by a variety of vegetarian dishes, oyster mushrooms, thousands of pieces and radishes, which are stewed together, delicious and nutritious, and it is very comfortable to eat hot. Finally, stir-fry a vegetarian dish with bean sprouts and black fungus, clean the intestines and scrape the oil to balance the meal. Mother and child two 3 dishes lunch, although homely but delicious, there are meat and vegetables to eat comfortably.
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【Saturday Rib Stewed Lotus Root VS Lettuce Roasted Duck VS Chopped Pepper Taro】 In the blink of an eye, it was the weekend, I slept in the morning and woke up naturally, went out to buy vegetables after making breakfast for my children, bought a duck today, and bought ribs that children love to eat, and then bought some seasonal vegetables, lotus root, taro, lettuce and so on. The price of ribs this year is much cheaper than last year, and it is not so "painful" to eat, so when the price is cheap, I will buy more meals for my children. Simmered with lotus root, it is nourishing and delicious, making it a dish perfect for autumn and winter. Duck children like to eat very much, and the price is higher than other meat cost-effective, buy half a duck and lettuce stew together to eat, meat with nutrition, nourishment can not be on fire. Finally, there is a vegetarian stir-fry dish "chopped pepper taro", 3 dishes on the table, the cost is less than 40 yuan, and the son eats it.
【Sunday Boiled Beef VS Shiitake Mushroom Thousand Pieces Fried Cabbage VS Lotus Root Hoof Flower Soup】 It's the season of autumn and winter, not only cold, but also particularly dry, so I want to take advantage of the weekend to stew pot soup. When buying vegetables, I saw that there were very fresh pig's trotters for sale, so I bought two back, the child loves to nibble on the hoof flowers, and I am also a little selfish, thinking that the hoof flowers can nourish the face collagen, moisturize the skin, just use it with the lotus root stew pot "the first nourishing and nourishing soup in winter", eat meat and drink soup. Cooled down, today specially made a "boiled beef", spicy and fragrant appetizer, the colder the day to eat the more comfortable. Then stir-fry the three vegetarian dishes of shiitake mushrooms, thousand zhang and Chinese cabbage into a vegetarian dish, light and non-greasy, nutritious and full. Mother and son 2 dishes and 1 soup lunch, the heart is not will be, the child is full of food and good not wasted.