Wen | Jingma
Xiu Xiu and Wen Wen are twin sisters, the two look the same, when they were young, even their mother may have mistaken them, so they are a pair of identical twins.
Before the two were 10 years old, there was basically no difference in height, but at the age of 11, her sister Xiuxiu had to have an illness from time to time, and slowly her height and sister Wenwen opened up the gap.
After the two puberty, Xiu Xiu was 1 meter 56, but Wenwen grew to 1 meter 61, which was 5 centimeters taller than her sister.
Later, my mother recalled why the two people looked alike, but there was a difference in height, and then remembered that Xiu Xiu was weak when she was 11 years old, when her mother bought some nutritional products, calcium, vitamins, and some protein powder for Xiu Xiu.
But Xiu Xiu is not willing to eat these, often her mother got it for her to eat, she turned her head but secretly gave it to her sister Wen Wen to eat, Wen Wen came for her sister Ma Shou Is Zhan, bought for Xiu Xiu's nutrition, and finally entered Wen Wen's stomach.
As a result, Xiu Xiu still has a cold and diarrhea from time to time, and Wenwen is as strong as a cowboy, even if she accidentally catches a cold, that is, two or three days of work and is alive again!
At first, her mother did not know that Xiu Xiu had given the nutrition products to her sister to eat, and one day she accidentally saw it and found out.
Originally, my mother watched her sister Xiu Xiu get sick from time to time, and the economic conditions in the family were not very good, and she only bought nutritional products for her sister with her teeth closed, but she did not expect that her mother's eccentricity was biased by Xiu Xiu's naughtiness.
Obviously, I hope that Xiu xiu will be healthier after eating, but the result is that Wen Wen has become stronger and taller after eating!
Mom said helplessly that if you want to know that eccentricity is wrong, it is better not to let the two sisters eat at that time. As a result, now Xiu xiu did not eat, grew slowly, Wenwen ate but the longer and stronger the taller, the two sisters are still very similar in facial features, but the height difference is 5 centimeters.
✦ Grow tall requires high quality protein
1/3 of the raw material in the bone is protein, and protein needs amino acid composition to be more reasonable, which is a high-quality protein.
During the period when children's height soars, parents should give their children more milk, eat high-quality protein-rich foods such as fish, poultry, meat and eggs, and occasionally give their children some high-quality plant proteins, such as soy products, such as mushrooms.
✦ Adequate amount of calcium is required
99% of the calcium of the human body will be deposited in the bones and teeth, and the main raw material in the bones is also calcium, for children, calcium is indispensable for growing tall, very critical.
In the child's growth period, at least 1000 to 1200 mg of calcium are needed every day, so that the child's height growth has sufficient raw materials.
The meals we eat every day can provide about 500 mg of calcium per day, and the other 500 mg must be achieved by drinking a lot of milk high in calcium, or by giving children calcium tablets.
✦ Requires rich vitamin D
Vitamin D promotes the absorption of calcium, if there is no vitamin D, then the absorption rate of calcium in the intestine will be reduced, the degree of calcium deposition in the bones will be reduced, and it is easy to be excreted in the renal tubules.
In daily food, only milk, egg yolks and sun-dried shiitake mushrooms contain a small amount of vitamin D, so children need to exercise outdoors frequently during the period of height surge, and the sun shines on the child's skin to produce vitamin D.
If your child's time outdoors is relatively short, buy vitamin D supplements for your child.
✦ Vitamin A
Vitamin A has an important role in growth and development, children's lack of vitamin A will also affect the growth of height, so parents often give their children some yellow-orange foods in daily food, such as carrots, tomatoes, pumpkins, these rich carotene vegetables, can be converted into vitamin A in the body.
Children are often given some animal livers, which are also rich in vitamin A.
✦ Vitamin B family
B vitamins for the child's skin nerve maintenance is very important, the child's lack of B vitamins, will affect the child's digestive system normal operation, affect the child's nervous system, will lead to poor appetite indigestion, poor sleep.
And these will have a negative impact on the growth of the child's height, so if you want the child to grow tall, you should also pay attention to the supplementation of B vitamins during adolescence.
Therefore, the child's height growth needs a variety of vitamins, minerals and proteins, if the child's daily food type is relatively single, it is recommended that parents can supplement through multivitamins to improve the child's immunity and promote the child's height growth.
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