By 简's
Chestnuts 1000 g
Water to taste
Sugar to taste
Chestnut 1000 g
1, buy the chestnuts first washed with water several times, put some salt and soak for 20 minutes~
2, use a knife to cut the shell, be careful not to scratch the flesh, do not scratch to your own hands, you can also use scissors to cut the shell Oh ~ ~
3: Add chestnut water to a pot and bring to a boil over high heat, about 15 minutes
4, Chestnut smiled and opened his mouth
5, according to personal taste, add the right amount of sugar to continue boiling ~ ~
6, cook to the pot only a little water when the add appropriate amount of sugar again to start stir-frying, can be stir-fried for five minutes, try the chestnut softness degree ~ ~ ~
7, I myself eat the taste of soft and sticky, so stir-fry for 15 minutes ~
8, this is the exclusive taste of winter~ ~
1. Anti-aging: Chestnuts are rich in unsaturated fatty acids and vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging, longevity and longevity.
2. Pediatric mouth and tongue sores: Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's mouth and tongue sores and adult mouth ulcers that are difficult to heal.
3. The elderly's edible products: chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., delay human aging, is the ideal health care fruit for the elderly.
4. Yiqi healthy spleen: Chestnuts are dried fruit varieties with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism, which has the effect of strengthening the spleen and thickening the gastrointestinal tract.
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