Drink more soup in the cold, homemade carrot meatballs and vegetable soup, delicious and light, suitable for children to eat
After the winter, the weather is getting colder and colder, low temperature weather is easy to make people lose their appetite, in fact, such a season is the most need to nourish the body, and the simplest and most effective way to nourish is to drink soup, the types of soup are very many, southerners are best at boiling soup, but relatively speaking, northerners prefer some simple and fast soups, which will not occupy too much time.
Today I would like to share with you a simple and delicious, carrot and green vegetable meatball soup, this soup is delicious and light, very suitable for children to eat. Meat and vegetarian combination is appropriate, and it is also very simple to make. The main thing is that it takes a short time and does not require a long time to cook, which is a very good choice for office workers and new mothers.
The main ingredients of this soup are carrot pork and green vegetables, are very nutritious ingredients, parents to give children to eat more carrots, it contains vitamins and carotene, the child's physical development is a great impact, green vegetables are rich in crude fiber, can exercise the child's chewing ability, but also to achieve laxative, reduce the effect of gastrointestinal burden.
Mothers with children at home can come to try it, the ingredients can also be matched according to the taste of the child, try to put as much as possible some seasonal vegetables, meat and vegetarian collocation, nutrition is also sufficient, let's take a look at the specific method.
【Dishes】: Carrot meatballs and green vegetable soup
【Cooking Ingredients】: Half a pound of pork tenderloin, a handful of green vegetables, a carrot, a spoonful of salt, a spoonful of light soy sauce, a large spoon of starch, and an appropriate amount of water.
【Cooking steps】:
1: Prepare all the ingredients, chop the pork into minced meat, then put it in a bowl, add salt soy sauce and starch, add a little water, and then use chopsticks to stir in one direction until the minced meat is strong.
2: Peel the carrots and wash them, chop them up and set aside.
3: Mix the mixed meat filling with carrot grains, stir well with chopsticks, then bring disposable gloves and knead the finished filling into the shape of a ball.
4, prepare a few more greens, and then clean, the greens can be rape, cabbage, spinach can be.
5: Add half a pot of water to a boil, then put the finished balls into the pot.
6: Boil the water for another 3 minutes until the balls float slightly.
7: Add the washed greens.
8: Cook for 1 minute, add salt to taste. Green vegetables are very easy to cook, and the cooking time should not be too long, otherwise the color will turn yellow, and the loss of taste will also lose nutrients.
【Cooking Tips】:
1, the ingredients can also be arbitrarily matched according to their own preferences, you can add shrimp, corn kernels, broccoli, etc., if you give it to children, you can try to enrich the ingredients, so that the nutrition is more abundant and balanced.
2, meat filling is best to choose pure lean, pork tenderloin meat with a knife will be more delicate, home if there is a meat grinder can also be directly put into the meat grinder.
3, pork can also be replaced with chicken breast.
4, the soup itself is very delicious and light, so there is no need to add too many seasonings, only need to add a little salt to taste.
【Copywriter】Muhai Food King's Small Chef