Autumn and winter are very suitable for warm and whirring health soup, and this radish soup that our family especially likes is very fast to make! Great white radish moisturizes the lungs, wakame increases the umami taste and taste, and shares it with you
By vulgar adults
1 white radish
Wakame 3 g
Water 1 liter
1 soup treasure
1, the big white radish cut into strips, you can try to grow a little, good look hey hey ~ I am generally a radish in the middle of a knife, this length boiled out of the good look is also convenient to eat some ~
2: 3 g of dried wakame and soak in water.
3, this super fast, a few minutes to soak ~ * do not like to eat wakame, you can also omit.
4: Put 1 liter of water in the soup pot and add a soup treasure. Boil the soup in a cold underwater pot together. * Our family often hoards carnos soup treasure every day, and the boiled soup noodles are very useful. Boiled radish highly recommends chicken soup flavor (old hen or clear chicken soup are good) or beef flavor ~ haha see that I am true love!
5: Bring the water to a boil and add the radish shreds and cook for 3 minutes. *If you like to eat softer, you can also cook it for a long time.
6: Add the soaked wakame and continue to cook for 2 minutes.
7, fast ~ take pictures to eat! Fragrant fast hand nutrition soup, kitchen Xiaobai can also instantly transform into a "soup chef"!
1. If you don't like wakame, you can also leave it alone. 2. Our family often hoards the goods of Jiale thick soup treasure every day, and the boiling soup and boiling noodles are very useful. Boiled radish highly recommends chicken soup flavor (old hen or clear chicken soup are good) or beef flavor ~ haha see that I am true love! 3. Like to eat softer, radish shredded can also be cooked for a longer time.
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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