Drink more soup when it's cold, home-style winter melon egg soup, delicious and simple, and a bowl of stomach is comfortable
"Cut the yellow flowers in autumn and spring, and the frost skin dew leaves protect the long body." Born to smile, the belly wrapped can accommodate hundreds of people. "Winter melon is a very old ingredient that originated in China and the East Indies. As early as the Qin and Han Dynasties, there are records of cultivation in the "Shennong Materia Medica", and later transferred to Africa and Southeast Asia through China, it can be said that winter melon is a native Chinese ingredient.
It is scientifically proven that the nutritional value of winter melon is very rich, it contains protein, carbohydrates, vitamins and mineral elements. "Diet Recipes for Living with The Breath": "If pregnant women eat frequently, the fetus is poisoned, so that the child has no disease." "Winter melon also has functions such as detoxification of fish. The propanolic acid contained in winter melon can effectively inhibit the conversion of sugars into fat, coupled with the fact that winter melon itself does not contain fat, the calories are not high, which is of great significance for preventing the human body from gaining weight, and can help the body to be healthy.
Winter melon is also a very good storage vegetable, the planting cost is relatively low, the yield is very high, and the storage and transportation is heat-resistant, crisp and juicy, and the price is cheap. Because when the winter melon is ripe, there will be a layer of white powder on the skin, much like the white frost in winter, so the winter melon is called "winter" melon, and in ancient times, the winter melon was also called the pillow melon, because it resembled the pillow he pillowed after sleeping.
Winter melon eating methods are also very much, usually can be cooked alone can also be boiled soup, today teach everyone to make a very simple home-style winter melon egg soup, cold to drink more soup, this winter melon egg soup is delicious, the cost is very low, a bowl of belly are comfortable, come and try it.
【Dishes】: Homemade winter melon egg soup
【Cooking Ingredients】: 3 eggs, 1 piece of winter melon, 1 spoonful of salt, 1 spoonful of light soy sauce, rapeseed oil to taste.
【Cooking steps】:
1. First prepare the ingredients needed, wash the winter melon, remove the skin and winter melon, cut into slices and set aside.
2: Prepare the eggs, pound them into a bowl, then add a little salt and stir well with chopsticks.
3: Add cooking oil to the pan, pour the egg liquid into the pan after the oil is hot, slowly fry on low heat until one side is formed, and then turn to the other side until both sides become brown, and then put the fried egg cake out for later.
4: Leave a little bottom oil in the pot, then put the cut winter melon slices into the pot and stir-fry evenly, fry until the winter melon is slightly soft.
5, add an appropriate amount of water, about the winter melon can be.
6: Then put the fried eggs in the inner pot.
7, add a spoonful of salt seasoning simmer for 5 minutes into the flavor, you can add a spoonful of soy sauce, stir evenly off the heat out of the pot, sprinkle with green onions, this delicious winter melon egg soup is ready, eggs can be chopped, you can also directly put the whole piece into the pot.
【Cooking Tips】:
1, a piece of winter melon three eggs, the cost of this fast soup is only a few dollars, and does not need to take too long to make, within 10 minutes can be served, the family love to drink, very suitable for office workers.
2, the omelette can be put into the pan in its entirety or cut into small pieces, this can be made according to personal preferences.
3, seasonings according to personal preferences to add appropriately, because the main is to reflect the deliciousness of winter melon, so do not add too much seasoning, only add salt and a little soy sauce, garnish it.
【Copywriter】Muhai Food King's Small Chef