Autumn winter melon harvest, winter melon is rich in nutrition, can clear heat and detoxification, diuresis and swelling, weight loss and other effects, with winter melon to make a winter melon lean broth suitable for all ages, winter melon boiled to crystal clear, meat slices smooth and tender, soup harvest delicious! The elderly and children like to drink, but also very suitable for pregnant women and people during the fat loss period!
By Qiu Qiu's kitchen diary
Winter melon 300 g
Meat 120 g
One scoop of sweet potato starch
One scoop of cooking wine
One scoop of light soy sauce
White pepper to taste
Salt to taste
Chicken essence to taste
Onion ginger to taste
Oil to taste
Water to taste
1. Prepare the ingredients for later use
2: Wash and cut the pork into 1 cm thick slices
3: Add a spoonful of cooking wine, a spoonful of light soy sauce, an appropriate amount of cooking oil, an appropriate amount of salt and white pepper and a spoonful of sweet potato starch
4: Mix well and marinate for a while, grasp and mix until this viscous state
5: Peel and wash the winter melon and cut into thin slices
6: Cut the ginger into shredded ginger, cut the green onion into white granules, and cut the green onion leaves into green onion flowers
7: Add ginger shredded and green onion white in the pan and stir-fry until fragrant
8: Add the winter melon and stir-fry a few times
9: Add an appropriate amount of water and bring to a boil over high heat
10: After the water boils, add the meat slices, then stir the meat slices
11: Add salt and chicken essence and stir well
12, a delicious taste, suitable for all ages of winter melon lean broth is ready
13. Finished product map!
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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