Winter melon is rich in protein, carbohydrates, vitamins and mineral elements and other nutrients, with antipyretic, water-reducing, swelling effect. Winter melon has a low sodium content and has a good adjuvant treatment effect on arteriosclerosis, cirrhosis of the liver, ascites, coronary heart disease, hypertension, nephritis, edema and swelling.
Many friends like to drink winter melon stewed soup, winter melon and shrimp skin is the most common ingredients, cooked into soup is not only delicious, fragrant, its nutritional value is also very high, winter melon itself does not contain fat, the calorie is not high, for preventing the human body fat is of great significance, but also can help body shape.
Winter melon taste sweet, cold, moisturizing the lungs, phlegm and thirst, diuresis and swelling, heat and heat removal, the nutritional value of shrimp skin is higher, stew soup can also be fresh into the taste, the following to share the winter melon shrimp skin soup method, let's take a look at it!
【Winter melon shrimp skin soup】
Ingredients: 500 g winter melon, shrimp skin
Accessories: ginger, spring onion, salt, white pepper, sesame oil, vegetable oil
method:
1: Prepare all the ingredients, wash well, cut the chives into green onions separately and cut them into green onions, and finely chop the ginger for later.
2: Remove the winter melon from the skin, then remove the melon, rinse it and cut it into slices, wash the shrimp skin and set aside.
3, wash the wok, boil dry water, add a little oil, after the oil is hot, put in the green onion and white ginger and stir-fry, stir-fry a few times under the shrimp skin, fry the aroma of the shrimp skin, add an appropriate amount of water, and then add a little cooking wine, put in the cooking wine can reduce the fishy taste of the shrimp.
4: Add the winter melon, cook the winter melon over medium heat until it becomes translucent, add salt to taste, white pepper, stir well, and finally drizzle with sesame oil and sprinkle with green onions. Prefer thick, you can use water starch to tick the pu ow
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