As a very common ingredient, winter melon has a very high nutritional value. Winter melon is rich in vitamin C, its potassium salt content is high, and the sodium salt content is very low, it tastes sweet, cold, has the effect of reducing heat, water and swelling.
Everyone knows that another great benefit of winter melon is weight loss. It contains propanolic acid, can effectively inhibit the conversion of sugar into fat, coupled with the winter melon itself does not contain fat, the calorie is not high, can prevent the human body from gaining weight, but also can help the body to fit.
Winter melon is also eaten in a variety of ways, in addition to stewing, boiling, stir-frying, etc., it is to make soup. And the soup made with winter melon is also diverse, here to share a most homely winter melon shrimp skin soup, when winter melon meets shrimp skin, the delicious taste of the two complement each other, it is really a soup umami, for partners who love to eat winter melon, this is indeed a welcome soup.
Winter melon shrimp skin soup
The required ingredients are very simple, that is, a piece of winter melon, which can be increased or decreased according to personal preferences, 3 cloves of garlic, 2 slices of ginger, and 10 grams of shrimp skin. The first is to peel and polish the winter melon and write it into thin slices.
Prepare the materials
Slice the winter melon
Then cut the garlic into minced garlic and slice the ginger into shredded ginger for later.
Minced garlic and ginger shredded
After the pot is hot, add a spoonful of oil to the pot, add minced garlic and ginger shreds to fry until fragrant, at this time to use low heat to fry, otherwise the garlic is easy to fry paste.
Add oil inside the pot
Sauté minced pesto and shredded ginger
After the aroma of minced garlic and ginger comes out, add the shrimp skin and stir-fry evenly.
Add the shrimp skin
Stir-fry for a while, then put in warm hot water, the amount of water is controlled according to the amount of winter melon.
Pour in clean water
After the water is boiled, add the winter melon slices. Bring to a boil over high heat, reduce the heat and simmer until the winter melon changes color.
Add the winter melon slices
Turn on a low heat
Before preparing to cook, add salt and chicken essence to taste.
Add salt to an appropriate amount
Finally, sprinkle some coriander to freshen up.
Finally sprinkle some parsley
finish
Such a very simple winter melon shrimp skin soup is ready to do, drink a mouthful of fresh and rich soup in the mouth flowing, very delicious, and in addition to the nutritional value of winter melon, shrimp skin is also a food with high nutritional value, it is rich in high protein, but also rich in trace elements, such as calcium, iron and other elements, so it is especially suitable for teenagers and the elderly who are prone to calcium deficiency.
Do you like to drink winter melon shrimp skin soup? Do you have a better approach? Welcome to leave a message to share with me, and exchange and learn together.
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