nutritive value:
Pregnant women eating winter melon shrimp skin soup can supplement calcium, winter melon has the effect of reducing swelling, and shrimp skin can play a role in calcium supplementation. During pregnancy, often eat shrimp skin can promote the absorption of calcium in the human body, if there is a phenomenon of edema of the legs, you can often eat some winter melon, winter melon water to reduce swelling.
1, winter melon washed and peeled, evenly sliced, shrimp skin washed;
2, from the pot to burn oil, green onion and ginger stir-fry;
3、 Pour in the winter melon and stir-fry;
4, drop a few drops of organic soy sauce stir-fry evenly, add the right amount of water to boil;
5: Pour in the clean shrimp skin and salt to taste, simmer for 10 minutes (the time depends on the thickness of the winter melon slices, until the stew is soft);
6: Sprinkle with green onions and coriander, and a bowl of delicious shrimp skin winter melon soup is ready.