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Addictive Basque cheesecake as soon as you eat it (low calorie)

Addictive Basque cheesecake as soon as you eat it (low calorie)

It should be the easiest way to make the cake

By Morning Dawn Pavilion

Cream cheese 350 g

Skim milk 100

3 eggs

Almond flour 10 g

0 caramel 100g

Addictive Basque cheesecake as soon as you eat it (low calorie)

1, cream cheese bought kiri, skim milk instead of cream, 0 calorie sugar instead of sugar, almond flour instead of low gluten flour. The low-calorie low-carbon is made to the extreme.

Addictive Basque cheesecake as soon as you eat it (low calorie)

2: Soften the cream cheese at room temperature, then stir to puree, add sugar and an egg yolk. Stir well. Add two more whole eggs and stir well. Then add the milk and stir well. Step by step, do not pour them all together and stir them together. Stir to form the picture.

Addictive Basque cheesecake as soon as you eat it (low calorie)

3: Bake at 230°C and bake for 26-30 minutes. Skin burnt color is sufficient. Cool to room temperature for one hour after baking. Refrigerate for the night.

Addictive Basque cheesecake as soon as you eat it (low calorie)

4. Finished product

1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;

2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;

3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;

4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;

5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.

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