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Chef teaches you to do this, which is nutritious and delicious

author:Bean and fruit delicacies
Chef teaches you to do this, which is nutritious and delicious

The bowl of boat porridge was smooth and slippery, gently scooped up, the rice porridge hung on the soup, sliding through the tongue and gently gushing into the stomach, the warmth from top to bottom, but there was really an indescribable comfort.

by Xiaoyu Private Chef 【Douguo Food Official Certified Master】

Rice 100 g

8 shrimp

1 egg

1 fritter

Dried squid 15 g

Sea bass fillet 50 g

Fried peanut rice 10 g

Shredded ginger 3 g

1 coriander

Sesame oil 1 tsp

1 tsp of salt

1 tsp of sugar

1 tbsp rice wine

Chef teaches you to do this, which is nutritious and delicious

1: Soak the shredded squid in water, add ginger and rice wine to the fillets and marinate for 10 minutes.

Chef teaches you to do this, which is nutritious and delicious

2. Cut the fritters into sections.

Chef teaches you to do this, which is nutritious and delicious

3: Spread an egg cake in a pan and cut it into strips.

Chef teaches you to do this, which is nutritious and delicious

4: Boil water in a casserole dish, bring the water to a boil and pour in the washed rice. After boiling again, reduce the heat and cook until the rice grains are soft and thick.

Chef teaches you to do this, which is nutritious and delicious

5: Add shredded ginger and shredded squid and cook for 5 minutes.

Chef teaches you to do this, which is nutritious and delicious

6: Turn to medium heat, add fillets, shrimp. When the fillets turn white and the shrimp turn red, you can turn off the heat.

Chef teaches you to do this, which is nutritious and delicious

7: Add 1 tsp salt, 1 tsp sugar and 1 tsp sesame oil.

Chef teaches you to do this, which is nutritious and delicious

8, finally on the porridge noodles on the egg shreds, fritters, fried peanuts, coriander crushed on it.

Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, strengthening the spirit, and the five internal organs, passing the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.

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