Tender loofah with q bomb delicious shrimp balls, face value taste nutrition you want are in ~
By worm lazy
2 loofahs
12 fresh sea shrimp
1 scoop of vegetable oil
1 scoop of salt
A little cooking wine
White pepper powder 2 g
1/3 scoop of sugar
1 scoop of starch
1, fresh sea shrimp peel off the shrimp shell, open the back, remove the shrimp line and clean. After drying the water, add 1 spoonful of salt and a pinch of white pepper
2: Add cooking wine, sugar, corn starch, mix well until the shrimp are sizing.
3: Peel the loofah and cut off the inner gourd. Then cut the pieces with an oblique knife. The cut loofah is soaked in water. Take 1 slice of ginger and set aside.
4: Heat the frying pan and add the oil to stir-fry the shrimp until the shrimp change color.
5: The shrimp are curled up into balls when heated. Sauté the shrimp and set aside.
6: Leave the bottom oil in the pot and sauté the ginger slices until fragrant.
7: Add loofah pieces with controlled dry water
8: Stir-fry the loofah over high heat
9: Sauté loofah for about 2 minutes and season with salt.
10: After the salt is stir-fried, the sautéed shrimp balls are put into the pot.
11: Stir-fry the ingredients evenly
12: Drizzle with a little water starch.
13: Stir-fry over high heat until the sauce is thick.
14. Finish out of the pot and plate ✅ ✅
Fresh sea shrimp is very fresh, so this dish does not have condiments such as chicken powder or MONOS glutamate.
1. Emollient and whitening
Protecting the skin, eliminating plaques, preventing skin aging, it is a rare beauty product for delicate skin. The juice of loofah vines and stems has both a special function of maintaining the elasticity of the skin. It can beautify and wrinkle, so loofah is called "beauty water".
2. Brain health
It is conducive to the brain development of children and the brain health of middle-aged and elderly people, and loofah extract has obvious preventive effects on Japanese encephalitis virus.
3. Activate blood circulation
It has the effect of coughing up phlegm, cooling blood and detoxifying. Topical use can stop bleeding and reduce inflammation, and women can eat more to help regulate menstruation.
4. Detoxification and swelling
Loofah vine tastes bitter and cool, has the effect of strengthening the tendons, dispelling cough and suppressing phlegm. Loofah flavor is sweet and flat, has the effect of clearing heat, detoxification, diuresis and swelling.
Loofah is cold and slippery, and it is easy to cause diarrhea when eaten more; it should not be eaten raw.
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