Five shreds of cabbage
Ingredients: 400 grams of cabbage, 100 grams of green and red peppers, 100 grams of winter shoots, 50 grams of shiitake mushrooms
Seasoning: dried chili peppers, green onions, ginger, salt, sugar, vinegar, vegetable oil
Preparation method
1: Wash green and red peppers, dried chili peppers, winter shoots and shiitake mushrooms, cut into strips, stir-fry in a frying pan, stir-fry with sugar, vinegar and salt, put on a plate and set aside.
2: Fry the dried chilies in hot oil and set aside.
3, cabbage to remove the old leaves, cut into four pieces, wash, blanch with boiling water, over cold, control the dry water, put in salt, sugar, vinegar and mix well, and then pour red oil, will be fried! Put five shreds on the cabbage.
Health benefits
Detoxification, ventilation and laxative, lipid reduction and blood pressure reduction.
Grilled double dish
Ingredients: 250 grams of Chinese cabbage root and rapeseed
Seasoning: 50 grams of vegetable oil, soy sauce, salt, minced onion and ginger, monosodium glutamate, sugar, water starch, soup each appropriate amount
1: Cut the cabbage root into 0.7 cm wide and 1.3 cm long slices. Remove the roots of the rapeseed and cut into strips.
2: Cook the cabbage and rapeseed with boiling water, remove the cold water and drain the water.
3: Heat the oil in a stir-frying spoon, simmer the chopped green onion and ginger, and add the sauce! Oil, salt, monosodium glutamate, sugar, soup, gently push the double dish into the spoon, boil and then hook, turn one, drizzle the oil, out of the spoon is ready.
Lowers blood lipids.
Curry konjac peas
Ingredients: 100 grams of fresh peas, 200 grams of konjac tofu, 50 grams of onions
Seasoning: 500 grams of chicken broth, ginger, garlic, curry powder, vegetable oil, salt, MONOS glutamate
Preparation Method:
1: Wash the peas and cook until soft and set aside.
2: Wash konjac tofu, cut into chunks, blanch and drain. Wash the onion, ginger and garlic and finely chop.
3: Heat the pot, pour in vegetable oil, add onion, ginger and garlic and stir-fry, then add curry powder and stir-fry for a while, pour in peas, konjac tofu and stir-fry quickly, add a little chicken broth, salt and MSG and stir-fry well.
Health Benefits:
Lowers blood lipids, lowers blood pressure, loses weight.