Autumn and winter, when encountering this meat, do not be soft, low fat and high protein, very high in phospholipids, children eat more to promote growth!
Chicken breast is rich in phospholipids that play an important role in human growth and development, and is also one of the important sources of fat in the dietary structure of phospholipids, and also contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is not good for health, and has a cardiovascular effect. Not only that, it also contains a lot of protein, for the growth and development of its children to eat more, not only to promote growth and development but also to improve the immune effect. Fitness people also especially like it, because of the low fat and high protein, eat more and are not afraid of fat.
The following will be the specific production method with everyone to share it, like the small partners can work together to do it for the family, only a few minutes can be done, even the novice Xiaobai can easily get it, their own real materials, do not add any additives, eat more healthy and assured, no worse than the outside, learn not to buy and eat again.
【Kung Pao Chicken】
Ingredients: 1 piece of chicken breast, 1 cucumber, 1/2 carrot, 15 grams of bean paste, 11 grams of sugar, 10 grams of light soy sauce, 5 grams of dark soy sauce, 10 grams of cooking wine, 5 grams of rice vinegar, 1 point of white pepper, 1 gram of salt, 1 tsp of corn starch + 20 grams of water, 40 grams of cooking oil
Production process:
1, first of all, we will prepare the required main ingredients, which are the easiest for us to prepare, as shown in the figure.
2. Continue to prepare the required condiment series, so that it is more convenient to use in operation, as shown in the figure.
3: Wash the chicken breast and cut it into small pieces, and the cucumber and carrot are washed separately and cut into small cubes, as shown in the picture.
4, to make a sauce: sugar (a total of 11 grams, here with 10 grams), watercress sauce, soy sauce, dark soy sauce, cooking wine, vinegar mixed, as shown in the picture.
5. Stir all the above mixed condiment series and set aside, as shown in the figure.
6: Treat the diced chicken breast, add 1 g of sugar, salt, white pepper, and then pour in a little cooking wine, mix it well, and marinate it slightly, as shown in the picture.
7: Pour cooking oil and diced carrots into the pot as shown.
8: Stir-fry on high heat for 2 minutes, as shown in the picture.
9: Continue to add the marinated chicken breast, as shown in the picture.
10: Start stir-fry over medium heat for 2 minutes, as shown in the picture.
11: Pour the chopped carrots into the pot as shown.
12. At the same time, pour in the peanut rice fried in advance, as shown in the picture.
13: Continue to stir-fry quickly for 4 minutes over medium heat, as shown in the picture.
14, so that the delicious Kung Pao chicken is made, as shown in the picture.
15, out of the pot plate, on the table can be eaten.
16, definitely a delicious food for the next meal, so delicious.
【Tips】
1, the chicken breast is cleaned, marinated with cooking wine, direct operation, no need to blanch water, so that you can better maintain nutrients.
2, peanut rice fried in advance, add peanut rice, eat more taste richer.
3, like to eat spicy can then put in the appropriate amount of pepper, this according to their own taste to flexible operation.