Fish oil, known as "liquid gold", can protect the eyes, can be nootropic brain, not only can protect the cardiovascular, but also improve bad mood. Are you aware of these benefits?
Today, we will talk about deep-sea fish oil.
Deep-sea fish oil refers to the oil extracted from fish in the deep sea, the main functional ingredient of which is the omega-3 series of polyunsaturated fatty acids such as epa and dha.
The body itself can not synthesize omega-3 polyunsaturated fatty acids, can only be ingested from food, deep sea fish oil is one of its main sources.
1, the role of fish oil
(1) EPA is known as "vascular scavenger", which can effectively reduce the content of cholesterol and triglycerides, prevent blood vessel coagulation, reduce blood lipids and vascular viscosity, prevent cerebral hemorrhage, cerebral thrombosis, reduce arteriosclerosis and hypertension, promote blood circulation and eliminate fatigue, reduce the formation of fat, eliminate dark spots, enhance skin nutrition, prevent the aging of brain cells, improve memory, alleviate gout and arthritis.
(2) DHA is known as "brain gold", which has a high content in tissues such as the brain and retina, energy-efficient activation of brain cells, improve the speed of brain nerve transmission, enhance memory, and improve personal work and learning ability.
(3) Fish oil can promote the formation and development of brain cells, improve the body's metabolic function, and improve cardiopulmonary function.
(4) Fish oil can promote the absorption of calcium, help bone health, and soothe joint pain.
2. Suitable for people
(1) People with three highs (hypertension, high blood lipids, and high cholesterol). EPA and DHA in fish oil have a great health care effect on human health, which can effectively regulate blood lipids, reduce blood viscosity, prevent thrombosis, improve the symptoms of the three highs, prevent the deterioration of the disease, and protect the health of the heart and brain.
(2) People with signs of thrombosis, cerebral hemorrhage and stroke.
(3) Aging population with decreased vision.
(4) Elderly people with reduced memory. Fish oil is rich in EPA and DHA, which can delay brain atrophy, prevent brain function decline, and prevent Alzheimer's disease.
(5) Arthritis, gout, asthma.
(6) Those with low immunity. Fish oil is rich in EPA and DHA, which can enhance the body's immunity and improve the ability of the immune system to defeat cancer cells. The unsaturated fatty acids in fish oil can be used to coordinate the body's autoimmune system.
3. What is the difference between fish oil and cod liver oil?
Fish oil and cod liver oil are two completely different things. Cod liver oil is extracted from the liver of fish, is an oily liquid with a fishy smell, is a commonly used infant food supplement, is also a vitamin drug, mainly contains vitamin A and vitamin D.
Fish oil contains a special functional ingredient, omega-3 polyunsaturated fatty acids, which is why its composition is very different from cod liver oil.
4, fish oil and soybean phospholipids can regulate blood lipids, what is the difference between the two?
Fish oil regulates blood lipids by preventing the synthesis and absorption of cholesterol in the body by omega-3 polyunsaturated fatty acids, and reducing the content of blood cholesterol, triglycerides and low-density proteins.
Soybean phospholipids is through the emulsification of phospholipids in the blood, promote the transport of cholesterol and fat, thereby playing a role in regulating blood lipids, and can prevent them from being deposited on the blood vessel wall, and the cholesterol atherosclerotic plaques that have been deposited on the blood vessel wall can also be gradually emulsified and reduced to keep it suspended to keep the blood vessels unobstructed.