The autumn leaves have not yet fallen, and the winter snow welcomes the new in the morning. The golden autumn leaves, half hanging on the branches, half falling on the ground, autumn seems to have not gone far, but the first snow of winter has begun to fall slowly. Although the first snow is beautiful, the temperature is not "wonderful" at all, and the temperature that was originally more than ten degrees has suddenly tended to zero. The coat can be thickened, but the sudden drop in temperature, the body does not have a slow adaptation process, coupled with the strong wind in autumn and winter, it is particularly easy to cause the body to suffer from wind chills.
The so-called winter virus is easy to invade, before the virus finds us and affects us, it is better to add a protective cover to your body in advance. Food supplement is one of the ways to effectively resist the cold current, food supplement can be a good way to increase resistance, resistance improvement will not be afraid of being invaded by the virus again. Share a simple bowl of "fruit and vegetable water", every three to five bowls, supplement nutrition, not to mention, but also warm up and sterilize.
This fruit and a vegetable are apples and onions. When winter comes, eighty or ninety percent of the fruit is overdue, and the apple suddenly "stands out". The nutritional value of apples is uncountable with broken fingers, a variety of vitamins, pectin, calcium, iron, zinc, dietary fiber, etc., worthy of the reputation of "the king of hundred fruits". Apples are also easy to absorb, and there's nothing wrong with choosing them for fruit. And the "queen of the dish" onion may be spicy, and it is very easy to spicy when handling it, many people will turn it away.
However, the nutritional value of onions is very high, in addition to being rich in vitamins and malic acid, niacin, calcium and other nutrients, it also contains phytomycin and allicin, which has a strong bactericidal ability, and can also enhance appetite and promote digestion. In winter, apples directly eat some cold will cause stomach discomfort, boiling water is the most appropriate, and then with the onion heated back to the sweet, although this pair of "partners" sounds very unexpected, but the effect is surprising.
Ingredients required: 1 apple, 1/2 onion, salt to taste, a little goji berries
1. After removing the outer skin of the whole onion, put the onion in a bowl, add a spoonful of salt and water, and soak it for 10 minutes. This effectively removes some of the spicy flavor of the onion.
2. Sprinkle a spoonful of table salt on the surface of the apple and scrub the surface of the apple. Because the apple peel is more nutritious, the antioxidants are also higher than the pulp, adding salt to clean can remove the dust impurities and fruit wax on the surface of the apple, so that the apple skin is relatively clean and healthy to eat. Goji berries are also cleaned, no goji berries can choose not to add, here is mainly as an embellishment.
3. Cut the soaked onion in half and use half of it. Cut half a piece of onion into small pieces about 2 cm. Apples are also denucleated and cut into chunks for later use.
Tip: Onions can volatilize spicy gas, so cut onions must be fast, too slow will cause eye discomfort. Remember to wash your hands with hand sanitizer or dish soap after cutting, removing the onion juice and smell left on your hands. Avoid rubbing your eyes to cause secondary injuries.
4. Prepare a pot of water, pour the cut apples directly into the pot, turn on low heat and cook slowly for 20 minutes.
5. After the apples are cooked for 20 minutes, put the onions and goji berries in the pot and continue to simmer for 10 minutes. After 10 minutes, turn off the heat, the apple onion fruit and vegetable water is complete, and it is comfortable to drink in a bowl.
Winter temperatures are colder, virus bacteria will also increase, eating onions can help antibacterial sterilization, and onions are easy to preserve, put in the indoor cool and ventilated place can be. In addition to the above-mentioned apple onion water, onions, beef and eggs are very nutritious and delicious, but keep in mind that onions should not be eaten with seafood in large quantities.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.