by lemon
1 fish with strips
1 white radish
Yellow pepper a quarter
1 green onion
Ginger 3 tablets
2 cloves of garlic
2 scoops of Verdantamaxx cooking wine
1 scoop of Verdami Oyster Sauce
June fresh extra special soy sauce 2 scoops
June fresh 12 g light salt premium kombu soy sauce 1 scoop
1 scoop of sugar
Pepper a little
1. Prepare the ingredients
2: A little salt under the radish shredded water
3: Sauté chives, ginger and garlic in hot pan with cold oil
4: Fry the fish on both sides
5. Add The Best Cooking Wine of Agni
6: Add the june fresh extra original sauce soy sauce
7: Add sugar and Paragon Maxim's oyster sauce and kombu soy sauce
8: Add an appropriate amount of water and bring to a boil
9: Add shredded radish and shredded yellow pepper
10: Sprinkle with green onion and garnish
1, with fish double-sided frying will be more fragrant Oh ~ 2, yellow pepper with red pepper will look better, I am because the home is used up just have yellow pepper to use it instead
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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