Since ancient times, autumn has been sad and lonely, and people often like to think of some sad things in autumn. The wallet is thin, the lover is gone, the body is out of condition, the mood is very unclear...
Autumn is the season of harvest and the season of withering. Mei Fat offers autumn sweet soup, and in the afternoon when the autumn wind rises, drink a bowl to drive away the autumn dryness, and the mouth sweetener is sweeter
- - Today's Recommended Menu - -
1.【Guiyuan Red Date Sugar Water】2.【Osmanthus Rock Sugar Bayberry Soup】3.【Qingrun Loquat Sugar Water】
4.【White Ear Lotus Seed Lily Soup】 5.【Rose Wine Stuffed Egg】 6.【Red Date Pumpkin Sugar Water】
Guiyuan red date sugar water
Photo |I call a fish
raw material:
10 red dates, 6 cinnamon balls, 15 grams of brown sugar, 15 goji berries
method:
1. Prepare the ingredients
2: Put the dates and brown sugar in a pressure cooker and add some water
3: Pressure cooker soup function for 25 minutes.
4: Soak the cinnamon meat and goji berries in warm water for 10 minutes
5: After boiling in the pot, add the guiyuan goji berries and bring to a boil.
6. Finished product
● ● ●
Osmanthus rock sugar bayberry soup
Photo | one meter of sunshine 612
500g bayberry, rock sugar, osmanthus flowers, salt
1. Materials
2: Wash the bayberry twice with water, and then put it into a large basin and soak it in an appropriate amount of light salt water for half an hour.
3: Add an appropriate amount of water to the pot, and then add the washed bayberry.
4: Bring to a boil on high heat, add rock sugar and turn to medium heat for 20 minutes.
5: Turn off the heat and sprinkle with osmanthus flowers.
6. Sweet and sour
7, ice cold taste is better
Qingrun loquat sugar water
Photo | the health kitchen of Taste Valley
6 loquats, rock sugar to taste
1. Prepare materials.
2. After washing the loquat, peel, remove the core, and remove the white film around the nucleus.
3. Add water that has not passed the loquat. Bring to a boil on high heat and reduce heat to a low heat for about ten minutes.
4: Add rock sugar before turning off heat and simmer for 5 minutes.
5, a simple bowl of sugar water to moisten the lungs and relieve cough is ready.
Tips:
1. Loquat is easy to oxidize, peeled and pitted immediately after cooking, can not be put for a long time, stewing time is not too long, turn off the heat after simmering for a while the shape is not easy to disperse, the taste is very good. 2, loquat sugar water is best to let cool before eating, especially after ice, the taste is the best.
White-eared lotus seed lily soup
Graphics | wind painting
Lotus seeds 20g, white fungus 7g, lilies 6g, red date slices 7g, dried guiyuan 4g, goji berries 3g, purified water 850ml, rock sugar 15g
1. Prepare the ingredients you need.
2. Soak the lotus seeds and lilies in water two hours in advance, and soak the white fungus half an hour in advance.
3: Remove the roots of the foamed white fungus and tear it into small pieces.
4: Remove the soaked lotus seeds from the core.
5: Pour the white fungus, lotus seeds and lilies into the health pot together.
6: Pour pure water into the health pot.
7, cover the lid, start the function of the health pot to nourish the soup, a program is 45 minutes.
8: Add rock sugar when there are 10 minutes left.
9: Add cinnamon balls, red date slices and goji berries.
10. After cooking, you can eat it directly, or you can continue to simmer for 10-20 minutes.
11. The silver ear lotus seed lily soup that nourishes the yin and moisturizes the lungs is made.
12. Finished product drawing.
13. Finished product drawing.
1, I use red date slices, if you use the whole red date, you can put it in with the white ear lotus lily and cook it. Do not put goji berries into the boil too early to avoid nutrient loss. 2, like to eat more viscous soft glutinous taste, to appropriately extend the cooking time. 3, the amount of rock sugar can be increased or decreased according to their own preferences, or it is also possible to change honey.
Rose wine stuffed with dimpled eggs
Picture text | Edge Bean
1 bowl of sake, 10 quail eggs and 10 dried roses
1. Materials;
2: Boil the quail eggs in cold water and turn off the heat for 3 minutes. Add cold water to a small bowl and fish in the cooked quail eggs;
3, and then peel off the shell for backup;
4, the wine brew into a small soup pot, add 1 small bowl of water, or do not add water, boil;
5: Add the peeled quail eggs and continue to cook for 5 minutes;
6: Add crushed roses, turn off the heat and let them dry for a while.
The wine should not be boiled for too long, otherwise it will be sour.
Red date pumpkin syrup
Picture text | Ying Zi Cao 23
200g pumpkin, 15 dates, 15g dried lilies, rock sugar to taste
2: Peel the pumpkin, remove the seeds and cut into chunks.
3: Wash the dates, wash the dried lilies and soak for 1 hour
4: Add dates and dried lilies to an appropriate amount of cold water, bring to a boil over high heat and reduce heat to low heat for about 20 minutes.
5: Add pumpkin and cook for 10 minutes.
6: Add rock sugar and cook until boiled.
7: Remove from the pan and serve
Pumpkins ripen easily, then add them last.
What kind of food do you rely on to heal your wounds in the spring and autumn?
What other super sweet soup recipes are there?
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