Eating oysters often is good for the body, and the iron content is 21 times that of milk! Suitable for people with various diseases
Many Cantonese people love to eat dried oysters, especially in restaurants have tasted dried oysters mostly love, dried oysters are made of oysters, especially dried oysters, which are even more delicious. So what are the benefits of oysters for the human body? Let's take a look at it together
Efficacy: Oysters have the effect of nourishing liver and detoxification. The liver glycogen in oysters can effectively improve liver function, relieve fatigue and enhance physical strength. In addition, the taurine contained in oysters can promote bile secretion and improve the detoxification effect of the human liver. Oysters can tonify kidney aphrodisiacs and improve sexual function. Oysters are rich in arginine, along with the trace element lead. It can effectively promote the secretion of hormones and has the effect of improving sexual function. Suitable for male diseases such as impotence, sexual function, prostate enlargement and so on. Oysters have the function of purifying blood. Taurine in oysters can promote the breakdown of cholesterol in the liver and has the function of blood purification. It has a good preventive effect on cerebral infarction, narrow heart disease, myocardial infarction, etc. In addition, the calcium content in oysters is close to milk, and the iron content is 21 times that of milk, which helps bone and teeth grow after eating.
Suitable for people: Spleen and stomach, gastrointestinal poor people to eat oysters also need to pay great attention, because the digestive system of such people is not very good, eat oysters in the stomach can not be digested in time, will increase the burden of the stomach, resulting in the occurrence of some diseases. Because it is a cool food, eating too much at a time will also cause constipation and indigestion.
The nutrients of each food are different, the suitable population is also different, and there are many people who are suitable for oysters, but not all of them are suitable for eating, so it is necessary to understand these contents.
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