The cold wind started, and yesterday I walked down the street and smelled the exclusive sweetness of autumn and winter.
It's baked sweet potatoes!
There are many friends in the south, in the cold and wet south winter, every time it is particularly cold, there should be a feeling, the family will cook a large pot of sweet potato sugar water, basically rush to eat, slow hands can only scoop to ginger slices.
This ginger + sweet potato homemade sugar water
= Mild version of ginger date tea
Delicious little sweet soup to drive away the cold and wet.
Sweet potato soil is rustic, eating it gives the spleen and stomach a base.
In the winter, eat more roots, beans and nuts, which are in harmony with the winter weather.
Potato crops, in particular, are deeply rooted in the land and have the soil's breath.
You see, sweet potato is peaceful in nature, pure and thick, eating it can strengthen the spleen and stomach, enrich the foundation, not easy to feel hungry.
This kind of day sitting hungry fast, you can cook a bowl of sweet potato sugar water to drink, fragrant and moist.
The "Outline of The Collected Pieces" says it: "Tonic, and blood, warm stomach, fat five viscera." ”
Sweet potatoes have the effect of neutralizing and neutralizing the blood, but be sure to cook them to eat. Especially those who are afraid of eating red dates and raw heat, they can eat a little cooked sweet potato in autumn and winter.
The "Gangmu Collection" also says sweet potatoes: "Add a slice of ginger when cooking, and mix it with ginger dates." ”
Sweet potatoes are boiled with ginger, which can warm and drive away cold, and actually have an effect similar to ginger jujube tea. But it will not be warmed to the heat poison.
Eat a little in autumn and winter, the cold body is very useful, the key is so simple that many people who can't cook can also cook, offer the method.
Just serve: sweet potatoes, ginger, brown sugar.
1. Two sweet potatoes:
You can use red heart sweet potatoes, the most common and commonly eaten varieties on the market.
It has a slightly sticky taste and moderate sweetness, and it is delicious for cooking porridge or steaming it directly.
According to the principle of picking potatoes according to color:
White meat: beneficial to the lungs;
Red flesh: and blood, moisturizing the face;
Yellow: Spleen;
Purple: High anthocyanins.
The skin and flesh of the plant are a pair of yin and yang, and the skin of the sweet potato is the same.
Some people eat steamed sweet potatoes that are easy to flatulence and burn the heart, and can be eaten with the skin, or with ginger that is warm and cold, so that the problem of stagnation can be solved.
2, enough ginger:
Ginger is the highlight of this sugar water, to put enough 10 grams of ginger slices, warm power is enough.
3. Brown sugar:
Flavored with brown sugar, the taste of the sugar water is suddenly plump, but it does not overshadow the sweetness of the sweet potato itself.
【Cook together for 15 minutes】
Ginger and sweet potatoes are put together in a saucepan and slowly boiled, when the sweet potatoes become soft, you can use chopsticks to poke through, and then brown sugar, melt and then eat.
You can also sprinkle some osmanthus flowers, goji berries or raisins as you like.
This sugar water naturally dissipates cold and warms the body, ginger and sweet potatoes are skillfully integrated, and after the soup is introduced, the root of the tongue has a slight residual warm feeling.
Gradually spread to the entire internal organs, autumn and winter are too suitable.
Friends note: there is flatulence, food accumulation, diarrhea, eating sweet potatoes will lead to poor gas, it is recommended not to eat.
PS: The article and pictures are partly from the source network, invaded and deleted. If it helps you, please help to pay attention to it or like it, please forward this article to friends who need it, thank you!