After cooking, glutinous rice root has a good effect of nourishing the spleen and stomach, especially suitable for people with weak spleen and stomach and people to eat. Eating glutinous rice root in winter is not only rich in nutrients, but also can moisturize the lungs, relieve cough, and calm the nerves.
By Three Thousand Small Kitchens
<h2>Royalties</h2>
Lotus root 3 bars
Sticky rice small half bowl
Half a bowl of brown sugar
Osmanthus 2 scoops
Rock sugar 100 g
Water grams
<h2>Practice steps</h2>
1: Peel and wash the lotus root
2: Soak glutinous rice for 2 hours in advance
3: Cut the lotus root at one end
4: Brew glutinous rice and press firmly with chopsticks
5. Filled
6: Cover the cut lotus root and fix it with a toothpick
7: Add water from the lotus root to the pressure cooker, rock sugar, brown sugar and osmanthus and cook for 40 minutes
8: After cooking, put the soup in the pot to get thick
9, put into the crisper box soak overnight, turn once in the middle, so that the lotus root more flavorful, the color is better
10: Cut into pieces and plate, drizzle with soup
11, so delicious
<h2>Nutritional benefits of lotus root</h2>
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
<h2>Dietary contraindications to lotus</h2> root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.