Cupy Mashed Potato Salad Delicious low calorie fat reduction meal... ✨ Potatoes are potatoes This vegetable is a dish that every family loves to eat... From time to time on the table, it is also rich in dietary fiber and a variety of trace elements of nutrition rich in starch, which can increase the feeling of fullness of the human body and provide energy... Potatoes are very low in calories Not only can reduce fat intake but also metabolize excess fat often eating has the effect of weight loss and weight loss Rich in protein, can supplement nutrition for the human body Can improve the body's immunity The role of promoting metabolism is to balance acid and alkaline vegetables... Especially in autumn and winter, you can store more and arrange a delicious table at any time Today, a potato salad with Cupid salad sauce tastes great ...
By Janeny
<h2>Royalties</h2>
3 potatoes
1/4 cucumber
1/4 carrot
2 eggs
Cupy salad dressing to taste
Rose salt to taste
Sugar to taste
Black pepper to taste
Butter 20 g
<h2>Practice steps</h2>
1, the prepared mashed potato salad is like this very delicious...
2. Thanks to the cooperation between the Bean Fruit Food Platform and The Cupid Company received a lot of varieties of Cupi salad sauce that I will try to taste one by one...
3, first buy the potatoes back to wash, cook, cook, cool for a while, peel and press into mashed potatoes...
4, potatoes pressed into mashed potatoes, add some milk to mix evenly, butter with microwave heating 10 "after the reserve carrots washed peeled and cut into granules After blanching, spare cucumber washed and peeled into granules, eggs boiled, peeled egg whites cut into granules Egg yolk and mashed potatoes are fused together and mixed well...
5, melted butter pour into the mashed potatoes, add some rose salt and sugar, grind the black pepper to taste...
6, put in the Cupy egg yolk salad dressing to taste...
7、After mixing the mashed potatoes and cupy egg yolk salad dressing, then add the egg white grains, carrot grains, cucumber grains, mix all the ingredients well, so that the mashed potato salad is ready to be plated...
8, very delicious And delicious Cupie mashed potato salad is made The fusion of thick Cupie mayonnaise and mashed potatoes and the fusion of so the ingredients impact your taste buds to enjoy the delicious taste of the family is very fond of eating on the table on the disc is too delicious! You deserve it...
<h2>Tips</h2>
When making the flavor, less salt, less sugar, healthier, you can put more Cupie egg yolk salad dressing Salty and delicious, very delicious, especially with mashed potatoes to make a wonderful delicious... And the melted butter Titian just right...
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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