Tofu milk is actually a folk traditional food that has been passed down for thousands of years in China and is deeply loved by the vast number of people. In the era of material scarcity, the folk also popular steamed bun with tofu milk eating, which can not only solve the taste problem of steamed buns, but also supplement sodium elements to avoid heat stroke in summer.
In China's local cuisine, it is also divided into three types, red square, white square, green square, extending a variety of delicious. But the rumors of tofu milk in daily life are not so simple, there are rumors that "a piece of tofu milk 3g salt? Eating a piece of tofu milk every day causes cancer? ”
If you also have relevant questions, the dietitian will help you popularize science and you will not eat wrong.
The reason why it is called tofu milk, its raw material is tofu, and then fermented with specific mold, in order to flavor demand will also add a lot of salt and other condiments, can be said to be a unique soy product.
But a piece of tofu milk 3g salt, not necessarily too exaggerated. Even if tofu milk is very salty to eat, it can fully stimulate the taste buds, prompt people to eat more, and it is a small master of cooking, but in fact, according to conventional tofu milk.
About a piece of tofu milk is about 10g, and the sodium component is 0.3g, which is 10 times different from the salt content mentioned by people. From the perspective of physical health, tofu milk can still be chosen.
For example, the nutritional value of tofu milk contains 11.7g of protein, 7.4g of fat, 11.2g of carbohydrates, 8.99mg of vitamin E, 62mg of calcium, 22.5mg of iron, 111mg of magnesium and so on.
Therefore, eating some tofu milk in moderation every day will not be serious enough to endanger physical health, as for the population that needs attention, it is the three high patients who are prone to problems due to the body's metabolic tissue, and the tofu milk is indeed a high-sodium food.
If you eat such food alone, not only will you eat more at dinner, it is not easy to control the total calories of the whole day, and it is easy to aggravate the disease. If you want to eat, it is more recommended that everyone's approach is to put some side dishes, such as stewed meat, or eat multigrain porridge without sugar and oil, you can also accompany tofu milk.
Does one piece of tofu milk cause cancer every day?
Some people say that eating tofu milk causes cancer because tofu milk contains a lot of nitrite. After relevant testing, this was not found. Moreover, in the process of storing tofu milk, as long as it is properly preserved, it is safe to eat it within the shelf life.
The only thing to pay attention to is not to go to the vendors to buy, or choose scattered tofu milk, which is not guaranteed.
For people who are more suitable for eating tofu milk, vegetarians are encouraged to eat in moderation. Usually, fermented products are rich in vitamin B12, which can help vegetarians prevent neurological diseases and nutrient deficiencies.