What about postpartum obesity? Liu Jie, a nutritionist at Li Mei Le, teaches you four ways to effectively alleviate it

Ms. He lost weight before and after the comparison photo.

Red Net Moment November 1 news (correspondent Luo Rong) talked about the type of obesity of women, postpartum obesity can be described as many women's sweet "sadness", Ms. He also has the same feeling.

Ms. He, a 39-year-old native of Henan, is a mother of two children. When she was young, she was in good shape, only more than 90 pounds, but since the birth of her second child in the previous two years, she became thick on all fours, her face was rounded, especially the accumulation of extra flesh in the waist and abdomen, and the weight was close to 150 pounds, which was almost two compared with when she was young. Pregnancy and childbirth, witnessing the birth of a new life is certainly happy and beautiful, but the sharp rise in weight after childbirth has led to a loss of body shape and a gradual destruction of the image, which gradually makes Ms. He helpless and anxious.

"What really crushed me was not obesity itself, but the eyes and guidance of the people around me." Ms. Ho said. After giving birth to her second child, in order to better take care of her two children, she gave up her job in the big city and chose to stay in her hometown to open a small supermarket, taking care of the elderly and children at the same time. However, her energy is limited, such a busy life makes her more unable to control her body, and she has become fatter and fatter and has repeatedly felt the jokes and eyes of the people around her, so she mustered up enough courage to be determined to lose weight.

By chance, she learned about Li Meile on her mobile phone, and through professional physical conditioning, work and rest intervention and nutrition management programs, she lost from the original 148.8 pounds to 128 pounds in just over two months, and successfully lost 20.8 pounds. After losing weight, Ms. He was ecstatic, and she said that she not only improved her appearance, but more importantly, regained her former confidence and courage. Now she has slender limbs, a white and delicate face, and a slim waist and a more superior dressing temperament. "In fact, what is more terrible than being fat is to be willing to be fat", for which she also encourages more postpartum obese mothers like her to be brave enough to fight back and chase a better self.

Ms. He, who successfully lost weight, is lucky, but she is only the epitome of thousands of postpartum obese women, and at present, more than 30% of women in China are deeply troubled by postpartum obesity, so helping women understand postpartum obesity and cope with postpartum obesity has become a topic of public concern.

Liu Jie, chief nutritionist of the LiMeile brand, said that postpartum obesity refers to the abnormal metabolism of women's physical fat during pregnancy, the sudden increase of a large amount of fat in the body, resulting in weight gain, and the body is fat, and the waist and thick hips are their typical characteristics, and Liu Jie also gave the following four suggestions for these characteristics:

First, a reasonable diet. Postpartum mothers remember not to eat too much high-fat foods after childbirth, and can choose fish, eggs, vegetables, fruits and other foods, which can meet the body's needs for protein, minerals, vitamins, and fiber and prevent obesity.

Second, scientific activities. Lack of exercise in the body, on the one hand, will make heat accumulation, on the other hand, it is not conducive to the operation of qi and blood, so mothers can do some yoga and other exercises according to their own conditions in the next three months after childbirth to help promote the regulation of metabolism, while also preventing fat accumulation and preventing constipation.

Third, keep a good mood. Postpartum obesity is characterized not only by obesity, but also by emotional problems such as anxiety and depression, and bad emotions can lead to endocrine disorders and affect metabolism, so it is also important to maintain an optimistic mood.

Fourth, get enough sleep. Lack of sleep is a common problem for mothers, but sleep affects metabolism, so we must pay attention to ensuring adequate sleep.

Most women live in the role of "mother and wife" all their lives, often ignoring themselves, so Liu Jie called on women to not forget to pay attention to their own health and health while running a family.