Bring dessert to meet the person you want to meet, while the sun is just right, the breeze is not dry, while you are still young, he is not old.
By Liusy Pills
<h2>Royalties</h2>
4 eggs
Milk 65 ml
Low gluten flour 70 g
Caster sugar 40 g
Lemon juice a few drops
Corn oil 40 g
Matcha powder 8 g
Mulberries to taste
Strawberries to taste
Mango to taste
Sugar 20 g
Light cream 200 g
Matcha powder 3 g
<h2>Practice steps</h2>
1. Prepare all materials
2: Put the corn oil and milk in a container and stir well
3, the egg yolk and egg white separation (egg white into a clean oil-free and water-free container, it is best to put into the refrigerator to keep fresh), put the egg yolk in the milk liquid
4. Stir well
5: Sift in low gluten flour and 8 g matcha powder
6: Stir into batter
7: Add 3 drops of lemon juice to the egg white and beat it with an egg beater, beat until there are fish eye bubbles and add 1/3 of the sugar, add the sugar three times, beat the meringue into a chicken tail shape, and preheat the oven at 120 degrees for 10 minutes
8: Take out one-third of the beaten meringue and add it to the batter, stir it well with a spatula, and then pour all the batter into the remaining meringue
9: Stir well
10, the paper cup mold in advance brush a layer of oil (convenient demoulding) to pour the batter into the paper cup, 6-7 points full, gently shake it, shake off the bubbles, put into the oven 120 degrees baked for 20 minutes, and then turn 140 degrees to bake for 15 minutes, so that the baked cake is not easy to collapse (the temperature of each oven is not the same, please adjust according to your own oven temperature)
11, pour the cream into the container (put a plate of ice water at the bottom of the container, because the cream is very particular about temperature) Mix the sugar and matcha powder, beat at medium speed with the egg beater, add the sugar three times, until it is hard (as shown above) and then put it into the framed bag, squeeze into your favorite shape, and put the fruit
12. Done!
13, there is no heartbeat
14, appearance and taste coexist ~
<h2>Tips</h2>
The recipe can be made about 10-12 ~
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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