Tofu milk, everyone will not be too strange, just like stinky tofu, everyone's attitude towards it is also clear. Some people say that it is a high-salt secondary processed food, which is very bad for cardiovascular disease. Some people also believe that it is similar to yogurt, it is also fermented with specific mold, unique taste and good for health. Who is right? Is tofu milk healthy or unhealthy? Let's talk about it today:
Tofu milk
<h1 class="pgc-h-arrow-right" > tofu milk, is it a health food? </h1>
Tofu milk, which can be said to be our unique traditional cuisine, is known as "Chinese cheese". And not only many Chinese people like to eat it, even foreigners are also full of praise for it, Europeans call tofu milk "plant milk", Americans say it is "plant meat", these evaluations are positive, but also more or less reflect its nutritional value.
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In fact, everyone's misunderstanding of tofu milk is still quite deep. Although it is a secondary processed food, it is also salty to eat. But you can rest assured that its salt content is actually very low: the salt content of a piece of red tofu milk is only about 1 gram. As long as you don't particularly like to eat, eat three or five pieces at a time, basically don't have to worry about salt exceeding the standard.
In addition, as we just said, tofu milk is made of tofu fermented under the action of adding specific molds (such as mucormycetes, root mold, aspergillus erythrus, etc.), and then adding different ingredients. Therefore, just like yogurt for milk, the nutritional value of tofu milk is much higher than that of tofu, and of course the taste has become unique. The protein in tofu, under the action of mold, achieves a gorgeous turn, which is easier to digest and absorb.
Microorganisms decompose the phytic acid in beans, making minerals such as iron and zinc, which were difficult to absorb, easily absorbed. The role of microorganisms has also increased the vitamin B2 content in curd milk, which is 6 to 7 times higher than that of tofu, second only to dairy products. The content of vitamin B12 is second only to animal liver, so it has the title of "plant meat".
All in all, tofu milk does not simply add salt and other ingredients to make the taste unique. Instead, just like the transformation of milk into yogurt, under the action of mold, it becomes a new food, a food with a unique taste, double nutrition, and more beneficial to good health. More critically, not only the taste is good, the bioavailability of the inside of tofu milk has also become higher, such as protein becomes more easily digested and absorbed polypeptides and amino acids, which helps to control blood pressure; B vitamin content is high, often eat can also prevent anemia and Alzheimer's disease.
Hunan specialties Farmhouse homemade tofu milk ¥19.9 purchase
I am a medicine therapist, and the last thing I want to remind everyone is that although tofu milk is good, don't be greedy. No matter how delicious food, eating too much will also have a bad impact, as the ingredient of daily diet, we can eat a piece and a half appropriately, there is no problem. Because of its high purine content and certain salt content, it is advisable to pay attention to eating less for friends with high uric acid or unsatisfactory blood pressure control.
So, do you like to eat tofu milk? What do you want to say about that? Welcome to leave a comment, if you think the article is helpful to you, don't forget to like and support it Oh, thanksgiving (the pictures in this article are from the network, if there is infringement, please contact to delete, thank you)