Lately I've been obsessed with making cakes because someone loves to eat them. In addition to making delicious food, baking enthusiasts want the food she makes for those who like it. The recent times have been so wonderful that it seems like a dream, and I hope it is a dream that will never wake up.
By Ma Xiao Chef 77
<h2>Royalties</h2>
Bananas 188 g
Lemon juice 12 g (for bananas)
Egg yolks 90 g
Granulated sugar 55 g
Salad oil 56 g
Warm water 80 g
Low gluten flour 130 g
Baking powder 4 g
Tata powder 1 g
Sugar 56 g
Egg whites 180 g
<h2>Practice steps</h2>
1, banana crushed with a fork do not come out of the water.
2: Prepare the lemon juice and mix it directly with the banana puree.
3, egg white liquid refrigerator freezing slightly ice ballast.
4, egg yolk add sugar stirring do not excessive, add warm water and oil mixture to make the sugar fully melted, one-time add sieved flour, baking powder until the dry powder all disappear do not over-stir.
5: Finally, add banana lemon juice mixture and mix well.
6. See the "Chimney Chiffon Cake" method for details of the distribution protein.
7: Mix well with meringue and egg yolk solution.
8. Load into the mold for 8 full.
9: Preheat the oven in advance and bake at 180° for 30 minutes.
10. Cool it upside down after baking.
11. Dense and sweet.
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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