Coconut oil is a cooking oil extracted from the pulp of ripe coconuts, and in the tropics, it is the main source of fat that people consume from their diets. It is revered because most of the saturated fats it contains are medium-chain saturated fats, and our bodies burn medium-chain fats more easily than other saturated fats, and they are not so easy to accumulate in the body. When simmering rice and cooking porridge, adding a spoonful of coconut oil can play a role in maintaining the stomach and intestines.
By little squirrel YY
<h2>Royalties</h2>
2 cups of rice
Tri-color quinoa 50 g
Corn half a root
Coconut oil 6 g
Water to taste
<h2>Practice steps</h2>
1. Soak quinoa for 2 hours
2, corn kernels peeled and set aside, rice, corn kernels, quinoa washed and set aside
3: Place in a pot
4: Add normal cooking water, put in the coconut oil melted in the water and stir well, press the rice button to cook and simmer for about 5 minutes
5. Finished product drawing
6. Finished product drawing
<h2>Tips</h2>
Corn kernels, quinoa are added or subtracted according to your preference.
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
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