Every night when I come home from work, the first thing I do is cook for my son and pick him up. (After all, elementary school students are extremely hungry after school and need to hurry up!) Tonight's rice bowl is time-saving, nutritious and delicious. Steam the rice, cook a pumpkin soup, and prepare the ingredients.
By official jkxt
<h2>Royalties</h2>
1 carrot
Fresh corn half and a half
Lean meat 100g
Oil to taste
Salt to taste
Two shallots
1 scoop of starch
1 scoop of five spiced wines
Cooked rice in a small bowl
Warm water In a small half bowl
<h2>Practice steps</h2>
1, as shown in the picture: carrot cut into small cubes, corn kernels washed, lean meat cut into small cubes, shallots ready.
2: Add the meat grains to the appropriate amount of warm water, five spice wine, starch, salt, mix well, and marinate for 2 minutes.
3, add the appropriate amount of oil to the pot, oil temperature 6 layers hot, pour in the meat grains and stir-fry, fry until discolored, add corn kernels and carrot grains, stir-fry evenly, add the appropriate amount of warm water, cover the pot and simmer until the carrots are cooked thoroughly, add the appropriate amount of salt to taste.
4: Pour a small bowl of steamed rice into a dish, then sauté the carrots and cover the rice and sprinkle with green onions.
5, with pumpkin soup, the son eats well!
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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